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5 Minute Muffins - Grain Free | No Added Sugars

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 24
Calories 77 kcal
Author Tessa the Domestic Diva

Ingredients

  • 1 cup any nut butter I have used cashew, peanut, almond, and sunflower seed. My favorite is cashew.
  • 2-3 VERY ripe banana w/ tons of black spots I have also used some prunes to help sweeten in place of the some of the banana
  • 2 eggs I have also tried a chia/flax egg, and while very delicious, the texture is more moist and they do not rise as high
  • 1 teaspoon vanilla
  • 10 drops liquid stevia optional, (or a a tablespoon or two of honey to taste (optional) This amount here greatly depends on personal taste and the sweetness of your bananas.)
  • 1/2 teaspoon baking soda
  • 1 teaspoon apple cider vinegar

Optional Add In's:

  • Chopped toasted nuts,, chocolate chips (sugar free or other, brands I like above!)

Instructions

  1. Preheat oven to 400 degrees.
  2. Place all ingredients into a blender or food processor.
  3. Blend until well mixed: batter will be sticky.
  4. Pour batter into a greased mini muffin tins.
  5. Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs. I am sure you could use regular muffins too, but you will have to increase the cooking time to 12-15 minutes.

Using Whole Nuts Instead of butter?

  1. IF YOU HAVE A HIGH SPEED BLENDER LIKE A BLENDTEC, YOU CAN USE 2 CUPS WHOLE NUTS INSTEAD....WORKS ESPECIALLY WELL WITH SOFT NUTS LIKE RAW CASHEWS!

Nutrition Facts
5 Minute Muffins - Grain Free | No Added Sugars
Amount Per Serving
Calories 77 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 13mg 4%
Sodium 29mg 1%
Potassium 98mg 3%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 2g 4%
Vitamin A 0.5%
Vitamin C 1%
Calcium 0.7%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.