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Lower Fat Chocolate Peanut Butter Dip - Plus Peanut Flour Info!
Low fat and high in protein, this peanut butter dip makes a great snack!
Course
Snack
Cuisine
American
Keyword
low fat peanut butter dip, peanut flour recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
5
Calories
259
kcal
Author
Tessa the Domestic Diva
Ingredients
1
cup
peanut flour
1
cup
non-dairy milk
or water
4
tablespoons
peanut butter
2
tablespoons
maple syrup
or other sweetener, to taste
1/4
cup
chocolate chips
to taste
Instructions
Mix all the ingredients together until well blended.
Add more sweetener or liquid to suit your preferences.
Nutrition
Calories:
259
kcal
|
Carbohydrates:
23
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
66
mg
|
Potassium:
427
mg
|
Fiber:
5
g
|
Sugar:
13
g
|
Vitamin A:
20
IU
|
Vitamin C:
1
mg
|
Calcium:
76
mg
|
Iron:
1
mg