This low fat peanut butter chocolate dip is made with peanut flour and is loaded with protein!
Think chocolate chip peanut butter cookie dough, because that is what this is, only WAY HEALTHIER!
This is a healthful, protein filled snack for anyone, and delicious along side some fresh fruit or or spread on some graham crackers (or just eat it by the spoonful!)
This recipe came about when I was cleaning out and refreshing the organization in my pantry. I discovered an as yet unused bag of peanut flour from Trader Joe’s. I had no idea what to do with it, but felt I had to use it up.
What I discovered was this flour is no longer carried at Trader Joe’s, and that many are very sad about it.
And while not as convenient, the same product is still available: Southern Grace Farms makes the same peanut flour as was sold in Trader Joe’s. It is sold in many online venues for about $5/bag, less for bulk purchases of course!
Peanut Flour Nutritional Info:
- 110 calories
- 4 grams of fat
- 0 mg sodium
- 4 grams of fiber
- 16 grams of protein
Compare that with peanut butter… 1/4 cup is 379 calories, 32.5 g fat, 296 mg sodium (salted PB), 3.75 grams fiber, and 16 grams of protein. BIG difference!
Here some additional recipes to enjoy with peanut flour!
- Peanut Flour Pancakes @ Kim’s Cravings
- Low-Fat Peanut Sauce @ Gazing In
- Peanut Flour Chocolate Cake@ Low Carb Yum
Low Fat Peanut Butter Chocolate Dip Recipe:
Lower Fat Chocolate Peanut Butter Dip - Plus Peanut Flour Info!
Mix all the ingredients together until well blended.
Add more sweetener or liquid to suit your preferences.
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