My original post on this dip was erased in a harried moment where I was attempting to quickly add a link while my toddler was needing my attention. Rather than do something quickly, I erased the whole kit and kaboodle. So if this looks different than you remember, that is why: And if I forgot to link back to your blog hop again, let me know! I had to re-write the whole darn thing and rediscover all of the links in this post (which happens to be quite of few mind you!). Sigh. The life of the mommy blogger!
Think chocolate chip peanut butter cookie dough, because that is what this is, only WAY HEALTHIER! This is a healthful, protein filled snack for anyone, and delicious along side some fresh fruit or or spread on some graham crackers (or just eat it by the spoonful!) This recipe came about when I was cleaning out and refreshing the organization in my pantry. I discovered an as yet unused bag of peanut flour from Trader Joe’s. I had no idea what to do with it, but felt I had to use it up. What I discovered was this flour is no longer carried at Trader Joe’s, and that many are very sad about it. And while not as convenient, the same product is still available: Southern Grace Farms makes the same peanut flour as was sold in Trader Joe’s. It is sold in many online venues for about $5/bag, less for bulk purchases of course! This recipe was inspired by Food Fitness & Fun.
Lower Fat Chocolate Peanut Butter Dip - Plus Peanut Flour Info!
- 1 cup peanut flour
- 1 cup water or non-dairy milk
- 2-4 tablespoons peanut butter
- 2 tablespoons maple syrup or other sweetener, to taste
- 1/4 cup chocolate chips to taste
Mix all the ingredients together until well blended.
Add more sweetener or liquid to suit your preferences.
Krispy Treats @ Healthful Sense
Peanut Butter & Banana Oatmeal and french Toast @ Green Plate Dinners
Low-Fat Peanut Sauce @ Gazing In
Peanut Flour Chocolate Chip Cookies @ Living Lindsey
Cinnamon Sugar Peanut Butter Chickpeas @Loves Veggies & Yoga
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