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You are here: Home / Archives for Appetizers & Snacks

Appetizers & Snacks

homemade granola bars with dye free m & m's from overhead on parchment

Gluten Free Granola Bars w/ Hemp

January 12, 2025 By Tessa 14 Comments

These perfect hemp gluten free granola bars are chewy and full of good-for-you ingredients.  Making your own granola bars is exceedingly easy, ...

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Paleo Sausage Cheese Balls

July 23, 2024 By Tessa 35 Comments

A perfect grab and go snack, breakfast or appetizer, these paleo sausage cheese balls are a handy bite to eat warm or cold!    We love ...

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Low Carb | Keto Protein Bars

February 5, 2024 By Tessa 28 Comments

High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!!  These no bake ...

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Artichoke Salad – Whole30 | Keto

May 3, 2023 By Tessa 41 Comments

This artichoke salad is a unique way to eat up one of nature's most beloved vegetables: artichoke hearts!  Whether you eat it as a salad or use ...

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three stacked homemade granola bars on a parchment paper with cranberries.

No Bake Gluten Free Granola Bars

July 24, 2021 By Tessa 6 Comments

These no bake gluten free granola bars are easy to make and let YOU decide which nutritious ingredients YOU want to add in!   All the dry ...

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Kale Chips – Oven Baked

June 2, 2021 By Tessa 28 Comments

These oven baked kale chips are a snap to make with simple ingredients and create a totally addictive and healthy snack!   Despite their ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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