In minutes, you can whip together these nutrient dense, raw, collagen-filled keto protein balls for ANY time you need a quick and satisfying treat! Loaded with healthy fats and collagen, these no bake keto fat bombs are super addicting! Who doesn’t love raw cookie dough?!! Certainly no one in my family!! I […]
Tostones-Patacones from Latin American Paleo Cooking
A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes! Even better, the vast majority (90%) are ALSO AIP protocol as written, or easily adapted to be so. And most are Whole 30 compliant too!! Amanda Torres from The Curious Coconut is the perfect author of this cookbook, with lots of AIP experience […]
Paleo Sausage Cheese Balls
A perfect grab and go snack, breakfast, or appetizer, these Paleo sausage cheese balls are a handy bite to eat warm or cold! We love how easy they are to make, and how portable they are for any occasion or trip. They would even make a great hiking food! Years ago before children, […]
Low Carb | Keto Protein Bars
High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!! These no bake bars are perfect for a nutrient dense snack after school or when you hit the trails hiking! For years, my family has loved all sorts protein bars. […]
Hemp Granola Bars – Gluten Free & Vegan
These perfect hemp granola bars are chewy and full of good-for-you ingredients. Making your own granola bars is exceedingly easy, rendering those expensive or loaded with junk store bought ones a thing of the past! Make an after school snack today everyone will love! Hemp seeds and flax meal are great nutritional boosts to these […]
Smoky Eggplant Dip – Keto, Paleo, Whole 30
A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!! It’s an added bonus that this recipe is perfect for anyone on a keto, Paleo, or Whole 30 eating plan! An eggplant recipe with simple ingredients and delectable results…..even for the eggplant hater. Additionally, this recipe […]
Low Carb Jalapeño Poppers
We have loved jalapeño poppers in our household for years! They make a great appetizer or a fun football snack. Everyone always loves these, it’s just an added bonus they are free of gluten and all grains! There is a lot of room for creativity here. I have shared our most frequently used recipe, but […]
Grain Free Poppyseed Cheddar Crackers
I remember the day when the thought of a making a cracker seemed like a job for professionals. It wasn’t until my son’s food allergies that I ventured into making crackers so that he could have safe crackers to eat along with everyone else. Like everything in life, we are meant to learn from our […]
Brown Rice Crisps: Gluten Free & Vegan ‘Wheat’ Thins
I had the hardest time with crackers. They are a great snack, but store bought ones are either: super duper expensive ($8 a box, ARE YOU KIDDING ME??!) not very tasty containing something my son can’t eat (which seems like practically EVERYTHING some days) or weird franken-ingredients that I don’t really want to feed […]
Paleo Energy Bars – Brazil Nut, Lime & Hemp
Loaded with healthy fats, protein, and bright lime flavor, these Paleo energy bars are a tropical trip to paradise for your taste buds! This recipe was born of a flavor combo of some shortbread cookie I had in my past. A magical combination of Brazil nuts and lime. Before those cookies…Brazil nuts were very under […]
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