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Wholesome, Allergy-Friendly Living

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  • Paleo Vegan Brownies – Nut Free

    A dense and fudgy paleo vegan brownies recipe that ...

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    Paleo Vegan Brownies – Nut Free
  • Dairy Free Chicken Tikka Masala

    A dairy free chicken tikka masala made at ...

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    Dairy Free Chicken Tikka Masala
  • Gluten Free Teff Bread – Soaked & Vegan

    This soft gluten free teff bread wins every single ...

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    Gluten Free Teff Bread – Soaked & Vegan
  • Homemade Sunflower Seed Butter

    Homemade sunflower seed butter couldn't be any ...

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    Homemade Sunflower Seed Butter
  • Sauteed Kale w/ Caramelized Onions

    A simple sautéed kale with caramelized onions to ...

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    Sauteed Kale w/ Caramelized Onions
Chocolate Brownies #Paleo #Egg Free #Nut Free #vegan #chocolate #BROWNIES

Paleo Vegan Brownies – Nut Free

Dairy Free Chicken Tikka Masala

Gluten Free Teff Bread – Soaked & Vegan

Chocolate Brownies #Paleo #Egg Free #Nut Free #vegan #chocolate #BROWNIES

Paleo Vegan Brownies – Nut Free

February 28, 2023 By Tessa 103 Comments

A dense and fudgy paleo vegan brownies recipe that is nut free too!  One taste, and you will be whisked off to brownie heaven!  Who said ...

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Dairy Free Chicken Tikka Masala

February 8, 2023 By Tessa 44 Comments

A dairy free chicken tikka masala made at home!  Let me show you how to make restaurant quality tikka masala free from all dairy and totally ...

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Gluten Free Teff Bread – Soaked & Vegan

January 31, 2023 By Tessa 113 Comments

This soft gluten free teff bread wins every single person over...gluten free or not!  Delicious gluten free bread IS possible, and soaking makes ...

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Homemade Sunflower Seed Butter

January 9, 2023 By Tessa 193 Comments

Homemade sunflower seed butter couldn't be any easier to make, and the results are over the top delicious!!  Unlike conventional store bought ...

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Sauteed Kale w Caramelized Onions - #glutenfree #vegan #paleo #whole30 #keto

Sauteed Kale w/ Caramelized Onions

January 2, 2023 By Tessa 26 Comments

A simple sautéed kale with caramelized onions to win over the dark leafy green haters in your life! A little technique goes a long way in creating ...

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close up us a walnut coated thumbprint cookie with orange apricot jam filling on top of a holiday cloth

Gluten Free Thumbprint Cookies

December 17, 2022 By Tessa 9 Comments

A classic Christmas cookie, these gluten free thumbprint cookies will sparkle on your holiday tray this year! Dense and buttery morsels filled with ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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