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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Paleo Vegan Brownies – Nut Free

    A dense and fudgy paleo vegan brownies recipe that ...

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    Paleo Vegan Brownies – Nut Free
  • Dairy Free Chicken Tikka Masala

    A dairy free chicken tikka masala made at ...

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    Dairy Free Chicken Tikka Masala
  • Gluten Free Teff Bread – Soaked & Vegan

    This soft gluten free teff bread wins every single ...

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    Gluten Free Teff Bread – Soaked & Vegan
  • Homemade Sunflower Seed Butter

    Homemade sunflower seed butter couldn't be any ...

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    Homemade Sunflower Seed Butter
  • Sauteed Kale w/ Caramelized Onions

    A simple sautéed kale with caramelized onions to ...

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    Sauteed Kale w/ Caramelized Onions
Chocolate Brownies #Paleo #Egg Free #Nut Free #vegan #chocolate #BROWNIES

Paleo Vegan Brownies – Nut Free

Dairy Free Chicken Tikka Masala

Gluten Free Teff Bread – Soaked & Vegan

a blue ceramic baking pan with handles filed with brown rice, zucchini, tomotes, basil, and cheese and a serving spoon of coconut wood scooping up a serving

Zucchini Casserole

August 24, 2022 By Tessa 26 Comments

A flavorful and easy zucchini casserole with rice to use up some of those prolific zucchinis coming from gardens all summer long!!    By ...

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an overhead shot of chocoalt chip and whole millet studded muffins atop a cooling rack and a blue and red striped linen

Gluten Free Banana Muffins w/Millet

August 12, 2022 By Tessa 23 Comments

A delicious gluten free banana muffin free of all dairy and eggs too!  Millet makes a unique addition to these tender and flavorful muffins, ...

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Thai Gluten Free Falafels

July 6, 2022 By Tessa 11 Comments

These Thai gluten free falafels are a gluten free worldly spin on a classic middle eastern dish!  Using nutritious and easy to digest mung beans ...

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a bed of creamy coated mixed greens with crispy chunks of chicken thighs, red peppers, tomatoes, and bacon

BLT Salad w/ Chicken

June 29, 2022 By Tessa 21 Comments

  A delicious full-meal BLT salad loaded with all the flavors of a traditional BLT sandwich!  With crunchy bits of bacon, crispy chicken, ...

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overhead of two white bowls filled with chicken flavored rice, bonelss chicken, and broccoli on plum colored linen

Instant Pot Rice-a-Roni Chicken

May 12, 2022 By Tessa 29 Comments

This Instant Pot Rice-a-Roni chicken is a kid friendly meal you do not want to miss!  A family friendly meal that goes together in a snap and ...

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a sliced crispy chimichanga with refried beans, rcie, and pulled chicken in a green sauce

Gluten Free Baked Chimichanga

May 3, 2022 By Tessa 20 Comments

This gluten free baked chimichanga recipe creates a crunchy and delicious burrito, and is a great way to use up leftover taco fixings!  No messy ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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