Wholesome, Allergy-Friendly Living
When the temperatures soar, smart moms gather a lot of healthy Paleo ice cream recipes to have on hand when cravings strike! Cool and refreshing, coconut milk ice creams are incredibly delicious and these recipes are healthy to boot!! How To Make Dairy Free Ice Cream: The vast majority of these recipes are already dairy […]
A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!! Loaded with good-for-you ingredients, this keto smoothie is a balanced meal OR a treat, and no one will ever guess the sneaky vegetable hidden inside! As the weather turns warm, my body finally […]
These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not! Better still, they can even be crisped up to make your favorite nachos!! I had the privilege of sampling this amazing recipe when I gathered in Nehelem, Oregon for a real food retreat to celebrate the […]
Bursting with flavor thanks to a zesty marinade, these Paleo fajitas will be a family favorite in no time flat!! Versatile and healthy, these fajitas can be served taco style or as a salad for those going more low carb! Years ago, my good friend shared a recipe for chicken fajitas that she just loved. […]
The best Paleo chocolate chip cookie must be chewy in our household! These tempting morsels are loaded with chocolate chips, and have a lovely chewy texture much coveted in the baking world! These healthy morsels will not disappoint! A good chocolate chip cookie has always been essential in my family. Everyone is crazy about them. […]
A perfect grab and go snack, breakfast, or appetizer, these Paleo sausage cheese balls are a handy bite to eat warm or cold! We love how easy they are to make, and how portable they are for any occasion or trip. They would even make a great hiking food! Years ago before children, […]
High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!! These no bake bars are perfect for a nutrient dense snack after school or when you hit the trails hiking! For years, my family has loved all sorts protein bars. […]
These perfect hemp granola bars are chewy and full of good-for-you ingredients. Making your own granola bars is exceedingly easy, rendering those expensive or loaded with junk store bought ones a thing of the past! Make an after school snack today everyone will love! Hemp seeds and flax meal are great nutritional boosts to these […]
These Paleo double chocolate cookies are tender, full of chocolate, and good for you! And as an added bonus, they are egg and dairy free too! You may be wondering how any cookie could be called ‘good’ for you?! By using the most nutrient dense ingredients possible and using less sugar of course! And if […]
Beautiful sweet tart strawberries nestled in a a thick and creamy chocolate ganache with a chocolate cookie crust! This easy dessert comes together quickly and easily made gluten free, vegan, AND Paleo! Strawberries are coming out my ears, and I couldn’t be happier! Here in Oregon, the peak of strawberry season hits sometime in […]
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