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Wholesome, Allergy-Friendly Living

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  • Artichoke Salad – Whole30 | Keto

    This artichoke salad is a unique way to eat up one ...

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    Artichoke Salad – Whole30 | Keto
  • Paleo Vegan Brownies – Nut Free

    A dense and fudgy paleo vegan brownies recipe that ...

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    Paleo Vegan Brownies – Nut Free
  • Dairy Free Chicken Tikka Masala

    A dairy free chicken tikka masala made at ...

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    Dairy Free Chicken Tikka Masala
  • Gluten Free Teff Bread – Soaked & Vegan

    This soft gluten free teff bread wins every single ...

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    Gluten Free Teff Bread – Soaked & Vegan
  • Homemade Sunflower Seed Butter

    Homemade sunflower seed butter couldn't be any ...

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    Homemade Sunflower Seed Butter

Artichoke Salad – Whole30 | Keto

Chocolate Brownies #Paleo #Egg Free #Nut Free #vegan #chocolate #BROWNIES

Paleo Vegan Brownies – Nut Free

Dairy Free Chicken Tikka Masala

close up us a walnut coated thumbprint cookie with orange apricot jam filling on top of a holiday cloth

Gluten Free Thumbprint Cookies

December 17, 2022 By Tessa 9 Comments

A classic Christmas cookie, these gluten free thumbprint cookies will sparkle on your holiday tray this year! Dense and buttery morsels filled with ...

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close up of homemade salted almond and dried fruit mounds on a white plate

Chocolate Nut Clusters

December 4, 2022 By Tessa 18 Comments

A perfect holiday gift that goes together in 10 minutes, these chocolate nut clusters taste delicious, and let you personalize to your heart's ...

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birdseye view of two aqua bowl filled with noodles, broth, carrot chunks, and celery

Homemade Chicken Soup

November 14, 2022 By Tessa 10 Comments

Homemade chicken soup is the ultimate comfort food, and to get the full authentic flavor.....you don't have to slave all day!!    Using a ...

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eye level close up of orange ramekin filled with scoops of creamy orange pumpkin ice cream on a wooden cutting board

Vegan Pumpkin Ice Cream

November 8, 2022 By Tessa 57 Comments

The vegan pumpkin ice cream is a total treat, any time of the year!  With no dairy and refined sugars, this is a nutritious ice cream to serve ...

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close up of texture of a vegan pumpkin muffin

Gluten Free Vegan Pumpkin Muffins

October 18, 2022 By Tessa 36 Comments

Gluten free vegan pumpkin muffins are made with wholesome flours for a nutritious snack for you and your family!    Easy to make and ...

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horizontal image of homemade coconut butter puring from a mason jar into a dark wooden bowl

Coconut Butter Recipe

September 28, 2022 By Tessa 99 Comments

Coconut butter can be super spendy, and when you can easily make your own, it is a great way to save some money!  With only one ingredient, ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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Popular Posts

  • 5 Minute Paleo Muffins
  • Paleo Almond Joy Bars
  • Homemade Sunflower Seed Butter
  • Coconut Butter Recipe
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