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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Wholegrain Gluten Free Bread

     A delicious and tender loaf of wholegrain ...

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    Wholegrain Gluten Free Bread
  • Gluten Free Chili Mac

      A classic family favorite: homemade one ...

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    Gluten Free Chili Mac
  • Oven Roasted Potato Slices

    Simple oven roasted potato slices cooked in the ...

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    Oven Roasted Potato Slices
  • Smoky Instant Pot Pork Chops

    Smoky and ultra tender, these Instant Pot pork ...

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    Smoky Instant Pot Pork Chops
  • Gluten Free Vegan Oatmeal Raisin Cookies

    Soft and tender, these gluten free vegan oatmeal ...

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    Gluten Free Vegan Oatmeal Raisin Cookies
two slices of brown bread on a white plate with a pat of butter.

Wholegrain Gluten Free Bread

a pan filled with macaroni, hamburger in a tomato chili sauce

Gluten Free Chili Mac

handheld homemade potato chip with everything seasoning

Oven Roasted Potato Slices

Gluten Free Lasagna Soup

February 25, 2021 By Tessa 4 Comments

This gluten free lasagna soup is hearty and satisfying and tastes just like a lasagna!  A 30 minute meal to feed the family on a busy ...

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close up of a kale salad with cranberry, squash, and goat cheese

Kale Salad with Cranberries & Butternut Squash

February 17, 2021 By Tessa 1 Comment

This kale salad with cranberries is the perfect blend of sweet, tart and savory.  With an irresistible combination of pecans, roasted butternut ...

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birds eye close up of a stack of cocoa powder brownies with a slice of strawberry in a heart shape on top

Gluten Free Cocoa Powder Brownies

February 11, 2021 By Tessa 22 Comments

Gluten free with paleo and egg free options, these gluten free cocoa powder brownies are everything a brownies should be!  Lots of rich chocolate ...

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a birds eye view of a a tex mex pasta ingredients separated and ready to toss

Gluten Free Tex-Mex Pasta

February 8, 2021 By Tessa 4 Comments

This gluten free tex-mex pasta salad is delicious warm or cold, and will travel easily for all your outdoor adventures this summer!  My version ...

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a bowl full of cheese cracker made from scratch with a red measuring spoon on a dark wooden board

Paleo Cheese Crackers

February 1, 2021 By Tessa 8 Comments

These paleo cheese crackers are easy to make and with no grains, and with no strange ingredients, they are a wholesome snack!  Gluten free cheese ...

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birds eye view of a white bowl filled with a creamy Cajun coleslaw with cripsy pan fried chicken breast bites

Cajun Chicken Bites

January 22, 2021 By Tessa 3 Comments

These crispy Cajun sautéed chicken bites  are ready to go in just about 20 minutes!  Chicken breasts are coated in a super flavorful ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and former teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, Paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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Popular Posts

  • 5 Minute Paleo Muffins
  • Paleo Almond Joy Bars
  • Homemade Sunflower Seed Butter
  • Coconut Butter Recipe
  • Paleo Peanut Butter Cups

Categories

#aguadejamaica, or hibiscus tea is a a drink I was #aguadejamaica, or hibiscus tea is a a drink I was introduced to tin Mexico...it is sweet tart and oh so delicious!! My version includes lime and #strawberries for a real and refreshing beverage!  Best part?! YOU get to control the sweetener!  I have used honey, stevia, monkfruit, and organic cane sugar...so you decide!! I don't normally like sweet drinks, but this one holds a special place...and that color!!!! Love!⁣⁣
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What's you favorite hot weather drink?!⁣⁣
#strawberry#paleodrinks #ketodrinks #refreshingdrink #hibiscusflowers #hibiscustea #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense
I finally was able to get some new pictures taken I finally was able to get some new pictures taken for this favorite recipe!! .  I was REALLY dragging my feet.  Why? ⁣⁣
Because I am the only lemon fanatic in  this house, and having a batch of these lying around is.......shall we say.......dangerous. ⁣⁣
One taste today and i was reminded why this recipe always does well on my site!  So amazing. so creamy, so full of #lemon flavor!! Easily #keto too!⁣⁣
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RECIPE HERE:  https://www.tessadomesticdiva.com/2011/07/hail-merry-lemon-tart-knock-off.html⁣⁣
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#BEAUTFULFOOD #FOODTHATNOURISHES ##paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #vegan #paleovegan #lemontart #rawlemontart #lemondessert #healthydesserts #lemoncheescake #paleoeats #paleofriendly #nobake #nooven
I was NEVER an #eggplant person. NEVER! ⁣⁣ The I was NEVER an #eggplant person. NEVER! ⁣⁣
Then my Israeli neighbor started sharing foods with me, and this super simple eggplant salad/dip has quickly become one of my favorite things EVER! ⁣⁣
So even if you think you HATE eggplant...this is worth trying.  It makes an excellent dip for raw veggies, any allowed crackers or pita, by itself, on top of eggs, in a sandwich...really anywhere! LOVE!⁣⁣
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Irresistible Smoky Israeli Eggplant Dip - Keto, Paleo, Whole 30 - ⁣⁣
RECIPE HERE: https://www.tessadomesticdiva.com/2017/09/irresistible-smokey-israeli-eggplant-dip-keto-paleo-whole-30.html⁣⁣
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#Regram via @tessadomesticdiva #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense #ketodip #ketoappetizer#whole30food #whole30appetizer #grillingrecipes
#gotzucchini? ⁣⁣ Yeah...most of us do this tim #gotzucchini? ⁣⁣
Yeah...most of us do this time of year! ⁣⁣
I can always get my kids on board if I serve it like this!⁣⁣
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A zucchini also makes a fabulous addition to smoothies, A little PSA for ya!⁣⁣
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So here is another zucchini recipe for you keep earmarked! ⁣⁣
A decadent gluten free and vegan cake!! Gluten Free Vegan Chocolate Zucchini Cake ⁣⁣
https://www.tessadomesticdiva.com/chocolate-zucchini-cake/⁣⁣
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#glutenfreevegancake #glutenfreezucchinicake #glutenfreechocolatecake #glutenfreevegan #eggfree #dairyfree # #glutenfreefood #glutenfreeliving #zucchinirecipes #buriedinzucchini #foodwithbenefits #zucchinichocolate #hiddenveggies #sneakymom #pickykids #zucchinicake #goodfoodforkids #glutenfreechocolatecake #glutenfreeveganchocolatecake
#paleolunchbox anyone?! Or how about a healthy #af #paleolunchbox anyone?! Or how about a healthy #afterschoolsnack?⁣⁣
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Who needs a #paleocookie today...or maybe more accurately, who DOESN'T?!!⁣⁣⁣
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I love making these for an after school snack!⁣⁣⁣
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Paleo Double Chocolate Chip Cookies ⁣⁣⁣
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RECIPE HERE (or link in profile):⁣⁣⁣
https://www.tessadomesticdiva.com/paleo-double-chocolate-chip-cookies-vegan/⁣⁣⁣
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#vegan #paleo #keto #eggfree #dairyfree #cookies #chocolate #glutenfree #paleovegancookies #paleocookies #doublechocolatecookies #afterschoolsnack #healthytreats #glutenfreecookies #paleobaking #glutenfreebaking #doublechocolatechip #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits
Pancakes CAN be made nutritious...especially with Pancakes CAN be  made nutritious...especially with teff!  These nutrient dense pancakes will send your kids off with bang in the morning!⁣⁣
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If you have yet to try teff, you are totally missing out!  Come see why these are my family's favorite recipe!⁣⁣⁣
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Clickable link in profile⁣⁣⁣
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https://www.tessadomesticdiva.com/gluten-free-pancakes-w-teff-vegan/⁣⁣⁣
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Gluten Free Vegan Teff Pancakes #glutenfreepancakes #glutenfreeveganpancakes #glutenfreeeggfreepancakes #teffrecipes #easyglutenfreepancakes#glutenfreepancakerecipe #glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood #teffco #wholesomepancakes #healthypancakes #nogluten #glutenfreelife #glutenfreefoodie #gfree #cleaneatingdiet #cleaneatingaddict #cleaneatingrecipe #livinghealthy
Oft requested, a perfect #oneskilletmeal to make i Oft requested, a perfect #oneskilletmeal to make in advance and bake up on a busy school night!⁣⁣
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Gluten Free Tamale Casserole ⁣⁣⁣
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https://www.tessadomesticdiva.com/skillet-tamale-pie-gluten-free/⁣⁣⁣
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#glutenfree #tamalecasserole #mexicanfood⁣⁣⁣
#oneskillet⁣⁣⁣
#mexicancasserole⁣⁣⁣
#casserolerecipes⁣⁣⁣
#comfortfood⁣⁣⁣
#glutenfreecasserole⁣⁣⁣
#hamburger⁣⁣⁣
#groundmeat⁣⁣⁣
#groundbeefrecipes⁣⁣⁣
#familyfavorites⁣⁣⁣
#pickykids⁣⁣⁣
#makeahead⁣⁣⁣
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#glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood
#paleolunchbox #paleoafterschoolsnack⁣⁣ ⁣⁣ #paleolunchbox #paleoafterschoolsnack⁣⁣
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Popular because finding recipes with no grains, no nuts, no dairy, no eggs can be a pain....and delicious ones even harder!⁣⁣⁣
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Necessity is always the mother invention, and I created this recipe when all those things were still out for my son.⁣⁣⁣
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Even though we have #healed enough to eat all those things again...we still make these!! Little bites of heaven in mini muffin form!⁣⁣⁣
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Are you on a restricted diet?  Do you ever struggle with what to eat?⁣⁣⁣
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Paleo-Egg-Free-Nut-Free-Banana-Bread-Muffins-⁣⁣⁣
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https://www.tessadomesticdiva.com/paleo-banana-bread-egg-nut-free/⁣⁣⁣
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#glutenfree ⁣⁣⁣
#paleo ⁣⁣⁣
#vegan ⁣⁣⁣
#eggfree #nutfree ⁣⁣⁣
#dairyfree⁣⁣ #easy ⁣⁣⁣
#bananabread⁣⁣⁣
#paleovegan⁣⁣⁣
#paleobananabread⁣⁣⁣
#nutfree⁣⁣⁣
#foodprocessorrecipes⁣⁣⁣
#cuisenart⁣⁣⁣
#grainfree #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense⁣⁣
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#Regram via @BqyDICklUfA
A SUPER simple and quick recipe for a healthy snac A SUPER simple and quick recipe for a healthy snack!⁣
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These muffins really only take 5 minutes to prep thanks to my beloved @blendtec! ⁣⁣⁣
No added sugars necessary! One of my most popular recipes for a reason! ⁣⁣⁣
RECIPE HERE:https://www.tessadomesticdiva.com/2012/03/5-minute-muffins-high-protien.html ⁣⁣⁣
5 Minute Paleo Muffins - Banana Chocolate Chip  #paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars#paleofood #paleoliving #paleorecipes#cleaneating #glutenfree #realfood#paleoliving #paleolifestyle #wholefoods#foodwithbenefits #nutrientdense#blendtec #busymomrecipes #paleoeats#paleofriendly #paleoapproved#dairyfree #cleaneats #paleodiet #grainfree#paleo#paleomuffins #glutenfreemuffins#blenderecipes #noaddedsugars
Quick and easy #instantpot dinner, this #30minutem Quick and easy #instantpot dinner, this #30minutemeal is a family pleaser!⁣⁣
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I haven't tested it in a newer Instant Pot....cause I don't have one!  Anyone want to be my guinea pig?! I heard it's more sensitive to the burn notice.....⁣⁣
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Super easy, and totally #familyfriendly!  This #instantpotdinner will make you minutes to prepare!  Raise your hand if you like quick and easy meals your kids will eat?!⁣⁣
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⁣⁣Instant Pot Arroz con Pollo ⁣⁣Clickable link in profile⁣⁣
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⁣⁣#glutenfreedinner #glutenfreeinstantpot #comnfortfood #familyfriendly #arrozconpollo #instantpotrecipes #quickandeasydinners #tessadomesticdiva #glutenfreerecipes #realfood #nutirentdense #foodwithbenefits #glutenfreeliving #glutenfreefood #kidfriendly #easyinstantpot #30minutedinners #dinnerinaflash #glutenfreelife #gfree #cleaneatinglifestyle #cleaneatingrecipe

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