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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Instant Pot Chicken Adobo

    A super flavorful paleo, keto, and Whole30 dinner ...

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    Instant Pot Chicken Adobo
  • Paleo Pumpkin Cake

    An incredible paleo pumpkin cake slathered in a ...

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    Paleo Pumpkin Cake
  • Keto Chocolate Shake – Low Carb

    A thick and creamy keto chocolate shake to satisfy ...

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    Keto Chocolate Shake – Low Carb
  • Sweet Potato Muffins Paleo

    A perfectly tender and portable snack made with ...

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    Sweet Potato Muffins Paleo
  • Artichoke Salad – Whole30 | Keto

    This artichoke salad is a unique way to eat up one ...

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    Artichoke Salad – Whole30 | Keto
Instant Pot Chicken Adobo #PALEO #KETO #WHOLE30 #GLUTENFREE #INSTANTPOT

Instant Pot Chicken Adobo

Paleo Pumpkin Bars w/ Brown Butter Cream Cheese Frosting #glutenfree #paleo #lowcarb

Paleo Pumpkin Cake

Keto Chocolate Shake – Low Carb

an overhead shot of chocoalt chip and whole millet studded muffins atop a cooling rack and a blue and red striped linen

Gluten Free Banana Muffins w/Millet

August 12, 2022 By Tessa 23 Comments

A delicious gluten free banana muffin free of all dairy and eggs too!  Millet makes a unique addition to these tender and flavorful muffins, ...

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Thai Gluten Free Falafels

July 6, 2022 By Tessa 11 Comments

These Thai gluten free falafels are a gluten free worldly spin on a classic middle eastern dish!  Using nutritious and easy to digest mung beans ...

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a bed of creamy coated mixed greens with crispy chunks of chicken thighs, red peppers, tomatoes, and bacon

BLT Salad w/ Chicken

June 29, 2022 By Tessa 21 Comments

  A delicious full-meal BLT salad loaded with all the flavors of a traditional BLT sandwich!  With crunchy bits of bacon, crispy chicken, ...

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overhead of two white bowls filled with chicken flavored rice, bonelss chicken, and broccoli on plum colored linen

Instant Pot Rice-a-Roni Chicken

May 12, 2022 By Tessa 29 Comments

This Instant Pot Rice-a-Roni chicken is a kid friendly meal you do not want to miss!  A family friendly meal that goes together in a snap and ...

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a sliced crispy chimichanga with refried beans, rcie, and pulled chicken in a green sauce

Gluten Free Baked Chimichanga

May 3, 2022 By Tessa 20 Comments

This gluten free baked chimichanga recipe creates a crunchy and delicious burrito, and is a great way to use up leftover taco fixings!  No messy ...

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Gluten Free Oatmeal Muffins – Vegan

April 27, 2022 By Tessa 8 Comments

Wholesome and hearty, these gluten free oatmeal muffins are loaded with chewy oats and contain no eggs or dairy!    These gluten free ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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