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You are here: Home / Archives for Appetizers & Snacks

Appetizers & Snacks

an overhead view of Israeli eggplant dip in a white bowl.

Smoky Eggplant Dip

September 18, 2017 By Tessa 11 Comments

A super creamy, subtly smoky dip perfect for slathering on so many foods, make this smoky eggplant dip today!!  An eggplant recipe with simple ...

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square black dish filled with compressed nut, coconut and lime bars.

Paleo Energy Bars

November 1, 2013 By Tessa 22 Comments

Loaded with healthy fats, protein,  and bright lime flavor, these paleo energy bars are a tropical trip to paradise for your taste buds!  ...

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bowl filled with a bubbling hot artichoke dip topped with almonds and a sprig of chives

Dairy Free Artichoke Dip

December 26, 2012 By Tessa 35 Comments

A Whole30, keto, and paleo hot dairy free artichoke dip for your next party!  You would think a ton of dairy would be needed to make this creamy ...

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Real Food Nacho Cheese Sauce

Vegan Nacho Cheese Sauce

May 16, 2012 By Tessa 41 Comments

A vegan nacho cheese sauce made with real food ingredients and ready to slather atop your favorite chips and veggies! You won't believe how spot on ...

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close up of one veggie salad roll wrapped in rice paper

Vietnamese Summer Rolls w/ Dipping Sauce

February 27, 2012 By Tessa 12 Comments

With an irresistible dipping sauce (nuoc cham), these Vietnamese summer rolls have all the best flavors and textures ...

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a pink silicon muffin liner filled with alow fat peanut butter dip with chocolate chips

Low Fat Peanut Butter Chocolate Dip

February 12, 2012 By Tessa 19 Comments

This low fat peanut butter chocolate dip is made with peanut flour and is loaded with protein! Think chocolate chip peanut butter cookie dough, ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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