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You are here: Home / Archives for Appetizers & Snacks

Appetizers & Snacks

a bowl full of cheese cracker made from scratch with a red measuring spoon on a dark wooden board

Paleo Cheese Crackers

February 1, 2021 By Tessa 8 Comments

These paleo cheese crackers are easy to make and with no grains, and with no strange ingredients, they are a wholesome snack!  Gluten free cheese ...

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birds eye view of six Jalapeño Poppers wrapped in bacon on an aged cookie sheet

Keto Jalapeño Poppers

November 19, 2020 By Tessa 1 Comment

These keto jalapeño poppers are simple to make and mouthwatering!  Everyone needs some easy appetizers to feed a crowd when festive parties come ...

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DIY Larabars – Whole30 & Paleo

May 21, 2020 By Tessa 17 Comments

These paleo peanut butter flavor DIY Larabars don't actually contain peanuts!!  By using roasted sunflower seeds, you can make a delicious energy ...

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7 golden crispy gluten free crackers arranged in a turquoise blue dish

Gluten Free Crackers

February 10, 2020 By Tessa 25 Comments

These gluten free crackers fulfill all your gluten free cracker needs!  With no gluten and also vegan, these crispy crackers are made with just a ...

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overhead shot of raw chocolate chip cookie dough balls in a white bowl atop a purple fabric and stainless steel cookie sheet

Collagen Cookie Dough Keto Protein Balls

May 8, 2019 By Tessa 25 Comments

In minutes, you can whip together these nutrient dense, collagen-filled  keto protein balls for ANY time you need a quick and satisfying ...

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Tostones-Patacones

July 16, 2018 By Tessa 22 Comments

A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes!  Even better, the vast majority  (90%) are ALSO AIP protocol as ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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