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You are here: Home / Archives for Appetizers & Snacks

Appetizers & Snacks

7 golden crispy gluten free crackers arranged in a turquoise blue dish

Gluten Free Crackers

February 10, 2020 By Tessa 24 Comments

These gluten free crackers fulfill all your gluten free cracker needs!  With no gluten and also vegan, these crispy crackers are made with just a ...

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overhead shot of raw chocolate chip cookie dough balls in a white bowl atop a purple fabric and stainless steel cookie sheet

Collagen Cookie Dough Keto Protein Balls

May 8, 2019 By Tessa 25 Comments

In minutes, you can whip together these nutrient dense, collagen-filled  keto protein balls for ANY time you need a quick and satisfying ...

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Tostones-Patacones from Latin American Paleo Cooking

July 16, 2018 By Tessa 22 Comments

A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes!  Even better, the vast majority  (90%) are ALSO AIP protocol as written, ...

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Paleo Sausage Cheese Balls

April 5, 2018 By Tessa 29 Comments

A perfect grab and go snack, breakfast, or appetizer, these paleo sausage cheese balls are a handy bite to eat warm or cold!    We love ...

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Low Carb | Keto Protein Bars

March 22, 2018 By Tessa 26 Comments

High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!!  These no bake ...

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homemade granola bars with dye free m & m's from overhead on parchment

Gluten Free Granola Bars w/ Hemp

March 6, 2018 By Tessa 14 Comments

These perfect hemp gluten free granola bars are chewy and full of good-for-you ingredients.  Making your own granola bars is exceedingly easy, ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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