Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Green Mango Smoothie - Paleo, Nut Free, Full Meal
A tropical smoothie with a perfect balance of healthy fats, protein and macronutrients to satiate!
Course
Smoothie
Cuisine
American
Keyword
green mango smoothie, green smoothie recipe, paleo smoothie recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
562
kcal
Author
Tessa the Domestic Diva
Ingredients
12
ounces
water
or non dairy milk of choice
2
tablespoons
coconut cream
fat from top of the can OR coconut butter
2
handfuls
baby spinach
1
cup
mango chunks
frozen
1/ 2
cup
peaches
frozen, or more mango
1/2
banana
may replace with some stevia or sweetener to omit
1/2
avocado
1
wedge
lemon
seeded (with peel) If your lemons are not great or have lots of white pith or are old and stiff, just use lemon juice, 1-2 tablespoons.
2
tablespoons
collagen
omit for vegan. Use code 'tessa10' for 10% off any order
1
teaspoon
vanilla extract
optional
Optional:
Stevia to taste
or any preferred sweetener
Instructions
Place all ingredients into a high powered blender and blend until smooth.
Nutrition
Calories:
562
kcal
|
Carbohydrates:
83
g
|
Protein:
20
g
|
Fat:
27
g
|
Saturated Fat:
12
g
|
Sodium:
76
mg
|
Potassium:
2024
mg
|
Fiber:
18
g
|
Sugar:
57
g
|
Vitamin A:
8604
IU
|
Vitamin C:
123
mg
|
Calcium:
130
mg
|
Iron:
4
mg