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Mango Lime Kombucha Smoothie/Ice Cream
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
231
kcal
Ingredients
1
cup
any milk
I use Silk Coconut this time
1
cup
kombucha
I used a homemade variety, but recommend any plain, berry, or hibiscus kombucha flavor
1 1/2
cup
frozen mango cubes
3/4
cup
frozen butternut squash cubes
6
ounce
plain yogurt
I used So Delicious Plain Greek
Zest & juice of one lime
about 2 tablespoons lime juice
2
tablespoons
full fat coconut milk
or coconut butter
8
drops
liquid stevia
to taste (or honey) - optional
2
tablespoons
collagen
I have linked to my favorite above, could leave out for vegan
Instructions
Place all ingredients in a high powered blender and puree until smooth and frosty!
Notes
nutrition facts include a scoop of collagen and GT's Original Kombucha
Nutrition
Calories:
231
kcal
|
Carbohydrates:
33
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Cholesterol:
11
mg
|
Sodium:
235
mg
|
Potassium:
557
mg
|
Fiber:
3
g
|
Sugar:
23
g
|
Vitamin A:
7005
IU
|
Vitamin C:
56.5
mg
|
Calcium:
292
mg
|
Iron:
1.1
mg