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Mango Lime Kombucha Smoothie/Ice Cream
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
Calories
231
kcal
Ingredients
1
cup
any milk
I use Silk Coconut this time
1
cup
kombucha
I used a homemade variety, but recommend any plain, berry, or hibiscus kombucha flavor
1 1/2
cup
frozen mango cubes
3/4
cup
frozen butternut squash cubes
6
ounce
plain yogurt
I used So Delicious Plain Greek
Zest & juice of one lime
about 2 tablespoons lime juice
2
tablespoons
full fat coconut milk
or coconut butter
8
drops
liquid stevia
to taste (or honey) - optional
2
tablespoons
collagen
I have linked to my favorite above, could leave out for vegan
Instructions
Place all ingredients in a high powered blender and puree until smooth and frosty!
Recipe Notes
nutrition facts include a scoop of collagen and GT's Original Kombucha
Nutrition Facts
Mango Lime Kombucha Smoothie/Ice Cream
Amount Per Serving
Calories
231
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 4g
25%
Cholesterol
11mg
4%
Sodium
235mg
10%
Potassium
557mg
16%
Carbohydrates
33g
11%
Fiber 3g
13%
Sugar 23g
26%
Protein
10g
20%
Vitamin A
7005IU
140%
Vitamin C
56.5mg
68%
Calcium
292mg
29%
Iron
1.1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.