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Mango Lime Kombucha Smoothie/Ice Cream
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 231 kcal
Ingredients
- 1 cup any milk I use Silk Coconut this time
- 1 cup kombucha I used a homemade variety, but recommend any plain, berry, or hibiscus kombucha flavor
- 1 1/2 cup frozen mango cubes
- 3/4 cup frozen butternut squash cubes
- 6 ounce plain yogurt I used So Delicious Plain Greek
- Zest & juice of one lime about 2 tablespoons lime juice
- 2 tablespoons full fat coconut milk or coconut butter
- 8 drops liquid stevia to taste (or honey) - optional
- 2 tablespoons collagen I have linked to my favorite above, could leave out for vegan
Instructions
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Place all ingredients in a high powered blender and puree until smooth and frosty!
Recipe Notes
nutrition facts include a scoop of collagen and GT's Original Kombucha
Nutrition Facts
Mango Lime Kombucha Smoothie/Ice Cream
Amount Per Serving
Calories 231
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 11mg4%
Sodium 235mg10%
Potassium 557mg16%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 23g26%
Protein 10g20%
Vitamin A 7005IU140%
Vitamin C 56.5mg68%
Calcium 292mg29%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.