1/4cupplain dairy free yogurtI use So Delicious Plain Coconut Milk Yogurt
1/4cupfrozen butternut squashOR pumpkin cubes OR 1 cup frozen cauliflower rice or florets, OR cooked spaghetti squash, OR raw zucchini pieces, optional
1wholelemon zested & juiced
1/2mediumripe bananaor for a keto version, replace with favorite low carb sweetener