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Vegan Kale Pesto
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
8
Calories
151
kcal
Ingredients
1
cup
fresh basil leaves
1
cup
kale leaves,
steamed, about 3-4 minutes in my steamer
6
tablespoons
pine nuts
toasted (may soak for 7 or more hours first to increase digestibility)
6
tablespoons
extra virgin olive oil
1/4
cup
nutritional yeast
2-3
small cloves garlic
raw garlic is so powerful, I am careful with it!
1
tablespoon
lemon juice
1/2
teaspoon
sea salt
to taste
Instructions
Place all ingredients in a food processor and process until smooth!
Notes
Makes about 1 cup total
Nutrition
Calories:
151
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Sodium:
146
mg
|
Potassium:
94
mg
|
Vitamin A:
420
IU
|
Vitamin C:
4.6
mg
|
Calcium:
11
mg
|
Iron:
0.7
mg