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Chicken BLT Salad
Course
Main Course, Salad
Cuisine
American
Keyword
blt chicken salad, blt salad, blt salad recipe, keto dinner, low carb dinner
Prep Time
15
minutes
Cook Time
10
minutes
Total Time
25
minutes
Servings
4
Calories
444
kcal
Ingredients
1
bag
baby greens
I sometimes add some chopped romaine for crunch, OR 1-2 head red leaf or green leaf, chopped
8
oz
cherry tomatoes
halved
1
medium
sweet bell pepper
chopped
1/4
cup
green onions
thinly sliced
4
slices
bacon
chopped (my favorite is Trader Joe's Applewood Smoked, Nitrate -Free, it's the most meaty I've found)
1
pound
boneless skinless chicken thighs
chopped small bite size pieces
DRESSING:
1/4
cup
olive oil
3
tablespoons
mayonnaise
I use my homemade version
3
tablespoons
white wine vinegar
1
tablespoon
Dijon mustard
1
teaspoon
thyme
Instructions
Whisk together dressing ingredients, set aside.
Cook chopped bacon over medium heat until crispy, remove from heat to paper towels.
Discard all but 1 tablespoon bacon grease, and saute the chicken, increasing the heat to medium-high.
You want the chicken to be browned.
When cooked through, pour all the contents over the salad and vegetables and toss with the dressing (to taste).
Nutrition Facts
Chicken BLT Salad
Amount Per Serving
Calories
444
Calories from Fat 315
% Daily Value*
Fat
35g
54%
Saturated Fat 7g
44%
Cholesterol
126mg
42%
Sodium
365mg
16%
Potassium
525mg
15%
Carbohydrates
5g
2%
Fiber 1g
4%
Sugar 3g
3%
Protein
25g
50%
Vitamin A
1320IU
26%
Vitamin C
52.9mg
64%
Calcium
21mg
2%
Iron
1.9mg
11%
* Percent Daily Values are based on a 2000 calorie diet.