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strips of tender steak coated in a savory gravy on top of a bed of white rice with a side of broccoli in a white bowl with an Instant Pot in the background

Cube Steaks w/ Gravy

Course Main Course
Cuisine American
Keyword cube steak recipe, gluten free instant pot recipe, instant pot cube steaks, keto instant pot recipe, paleo instant pot recipes, whole30 instant pot recipes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4
Calories 356 kcal
Author Tessa the Domestic Diva

Ingredients

  • 1/4 cup brown rice flour may replace with cassava flour, arrowroot
  • 1/4 cup rice flour
  • 1 teaspoon cracked black pepper
  • 1 teaspoon sea salt to taste
  • 2 teaspoon garlic powder
  • 1 pound beef cube steaks can be whole or cut into bite size pieces as preferred
  • 2 tablespoons avocado oil
  • 1 cups beef broth or more if you like extra gravy

Instructions

OVEN DIRECTIONS

  1. Preheat the oven to 350 degrees. (Instant Pot direction follow)
  2. Preheat a pan to medium high for browning the steaks.
  3. Mix the flours and seasonings together.
  4. Press the cube steaks into the flour mixture, firmly, thoroughly coating each side. Reserve remaining coating.
  5. Add the oil to the preheated pan, swirling to evenly distribute. Brown the coated steaks, a couple of minutes per side until golden brown.
  6. Place the steaks in a oven-safe pan, I used both a pie plate and a small rectangle pan with success. In these pictures, I thought to use one of my Flexipans by Demarle...my husband was quite happy at clean up time...just wiped it out with some soapy water!
  7. Whisk 3 tablespoons coating mixture into the beef broth and pour over the steaks.
  8. Bake for 1 to 1 1/2 hours until the steaks are tender and the gravy is thick.

INSTANT POT DIRECTIONS

  1. INSTANT POT? Use the saute button to brown the coated steaks, I use a pan too so as not to crowd the pan and save time.
  2. Pour in the beef broth. Lock lid. Set to 'manual' for 15 minutes. Quick release pressure, remove lid.
  3. Remove the steaks and set aside Set to 'saute' feature.
  4. Whisk 2 tablespoons of the remaining flour coating mixture, or 1 tablespoon starch for low carb into 3 tablespoons water or cold broth. Whisk into the simmering liquid, and stir util thickened.
  5. Serve!!
Nutrition Facts
Cube Steaks w/ Gravy
Amount Per Serving
Calories 356 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 81mg27%
Sodium 985mg43%
Potassium 465mg13%
Carbohydrates 16g5%
Protein 25g50%
Calcium 31mg3%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.