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Roasted Whole Cauliflower w/ Breading

An entire head of cauliflower is roasted and coated in a savory gluten free breading for an irresistible dinner side!

Course Side Dish
Cuisine American
Keyword roasted whole cauliflower, roasted whole cauliflower recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 200 kcal
Author Tessa the Domestic Diva

Ingredients

  • 1 large head cauliflower
  • 1/2 cup gluten free bread crumbs
  • 1/4 cup grated parmesan or grated vegan cheese
  • 3 tablespoons allowed butter melted (vegan or regular). Avocado oil would also work.
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon dried oregano

Instructions

  1. Clean cauliflower, and trim off leaves and any brown spots. Remove most of tough stem, leaving enough to keep the head intact.

  2. Place the whole head of cauliflower into a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 15 minutes or until tender (a fork pierces easily).

  3. Meanwhile, preheat the oven to 375 degrees.
  4. In a medium bowl, mix together the bread crumbs, cheese, and melted butter. Season with the garlic powder, salt, red pepper flakes, and oregano.
  5. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
  6. Bake for about 15 minutes in the preheated oven, or until golden brown.
Nutrition Facts
Roasted Whole Cauliflower w/ Breading
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 30mg10%
Sodium 258mg11%
Potassium 640mg18%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
Vitamin A 345IU7%
Vitamin C 101mg122%
Calcium 103mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.