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Creamy Instant Pot Chicken Thighs - Whole30
Course
Main Course
Cuisine
American
Keyword
boneless skinless chicken thigh recipe, keto chicken instant pot recipes, keto instant pot recipes, paleo instant pot recipes, whole30 chicken, whole30 chicken thigh recipe, whole30 instant pot recipes
Prep Time
10
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
18
minutes
minutes
Servings
6
Calories
236
kcal
Author
Tessa
Ingredients
2
pounds
boneless skinless chicken thighs
if you use chicken breast, do a 10 minute natural release to tenderize it.
salt & pepper
Sauce Mix:
1
cup
bone broth
2
tablespoons
nutritional yeast
OR favorite mustard OR both!!
1
tablespoon
cassava flour
OR tapioca starch
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
Mix In At End:
2
tablespoons
mayonnaise
I use my homemade, infinitely tastier!
Instructions
Press saute on your Instant Pot, add the avocado oil, and generously salt and pepper your chicken thighs.
Brown the chicken thighs, not turning until well browned.
While browning, whisk the sauce ingredients together and set aside.
When chicken is browned, pour the sauce mix over the top. Lock on the lid, and set 'manual time' for 8 minutes.
When it beeps, natural or quick release (doesn't matter), and stir in the mayo. Serve!
Nutrition
Calories:
236
kcal
|
Carbohydrates:
3
g
|
Protein:
31
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
145
mg
|
Sodium:
179
mg
|
Potassium:
420
mg
|
Vitamin A:
35
IU
|
Calcium:
17
mg
|
Iron:
1.5
mg