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Paleo Pumpkin Pie Smoothie (Nut Free)
Course
Breakfast
Cuisine
American
Keyword
pumpkin smoothie
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
Calories
297
kcal
Author
Tessa
Ingredients
1 1/2
cup
preferred non-dairy milk
I use So Delicious coconut milk, unsweetened
2/3
cup
pumpkin puree
fresh is infinitely tastier!
1/2
cup
preferred yogurt
I use plain coconut milk yogurt
1
banana
peeled
10
baby carrots
2
tablespoons
coconut butter
optional
1
scoop
collagen
for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder
1
tablespoon
maple syrup
OR 1 medjool date
2
teaspoons
vanilla extract
2
teaspoons
cinnamon
Stevia
to taste
Ice cubes
if you like it cold
Instructions
Place all ingredients in a high powered blender and blend until smooth.
Nutrition Facts
Paleo Pumpkin Pie Smoothie (Nut Free)
Amount Per Serving
Calories
297
Calories from Fat 99
% Daily Value*
Fat
11g
17%
Saturated Fat 2g
13%
Sodium
301mg
13%
Potassium
520mg
15%
Carbohydrates
42g
14%
Fiber 9g
38%
Sugar 22g
24%
Protein
5g
10%
Vitamin A
19645IU
393%
Vitamin C
17.3mg
21%
Calcium
368mg
37%
Iron
2.4mg
13%
* Percent Daily Values are based on a 2000 calorie diet.