Go Back
–+ servings
2 vintage glasses filled with a creamy pumpkin smoothie with a cinnamon stick and fall leaves scattered about
Print

Paleo Pumpkin Pie Smoothie (Nut Free)

Course Breakfast
Cuisine American
Keyword pumpkin smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 297kcal
Author Tessa

Ingredients

  • 1 1/2 cup preferred non-dairy milk I use So Delicious coconut milk, unsweetened
  • 2/3 cup pumpkin puree fresh is infinitely tastier!
  • 1/2 cup preferred yogurt I use plain coconut milk yogurt
  • 1 banana peeled
  • 10 baby carrots
  • 2 tablespoons coconut butter optional
  • 1 scoop collagen for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder
  • 1 tablespoon maple syrup OR 1 medjool date
  • 2 teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • Stevia to taste
  • Ice cubes if you like it cold

Instructions

  • Place all ingredients in a high powered blender and blend until smooth.

Nutrition

Calories: 297kcal | Carbohydrates: 42g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Sodium: 301mg | Potassium: 520mg | Fiber: 9g | Sugar: 22g | Vitamin A: 19645IU | Vitamin C: 17.3mg | Calcium: 368mg | Iron: 2.4mg