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2 vintage glasses filled with a creamy pumpkin smoothie with a cinnamon stick and fall leaves scattered about

Paleo Pumpkin Pie Smoothie (Nut Free)

Course Breakfast
Cuisine American
Keyword pumpkin smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 297 kcal
Author Tessa

Ingredients

  • 1 1/2 cup preferred non-dairy milk I use So Delicious coconut milk, unsweetened
  • 2/3 cup pumpkin puree fresh is infinitely tastier!
  • 1/2 cup preferred yogurt I use plain coconut milk yogurt
  • 1 banana peeled
  • 10 baby carrots
  • 2 tablespoons coconut butter optional
  • 1 scoop collagen for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder
  • 1 tablespoon maple syrup OR 1 medjool date
  • 2 teaspoons vanilla extract
  • 2 teaspoons cinnamon
  • Stevia to taste
  • Ice cubes if you like it cold

Instructions

  1. Place all ingredients in a high powered blender and blend until smooth.
Nutrition Facts
Paleo Pumpkin Pie Smoothie (Nut Free)
Amount Per Serving
Calories 297 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 301mg13%
Potassium 520mg15%
Carbohydrates 42g14%
Fiber 9g38%
Sugar 22g24%
Protein 5g10%
Vitamin A 19645IU393%
Vitamin C 17.3mg21%
Calcium 368mg37%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.