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Paleo Pumpkin Pie Smoothie (Nut Free)
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 297 kcal
Ingredients
- 1 1/2 cup preferred non-dairy milk I use So Delicious coconut milk, unsweetened
- 2/3 cup pumpkin puree fresh is infinitely tastier!
- 1/2 cup preferred yogurt I use plain coconut milk yogurt
- 1 banana peeled
- 10 baby carrots
- 2 tablespoons coconut butter optional
- 1 scoop collagen for a vegan version you could add raw sunflower seeds, hemp hearts, or your favorite vegan protein powder
- 1 tablespoon maple syrup OR 1 medjool date
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
- Stevia to taste
- Ice cubes if you like it cold
Instructions
-
Place all ingredients in a high powered blender and blend until smooth.
Nutrition Facts
Paleo Pumpkin Pie Smoothie (Nut Free)
Amount Per Serving
Calories 297
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 301mg13%
Potassium 520mg15%
Carbohydrates 42g14%
Fiber 9g38%
Sugar 22g24%
Protein 5g10%
Vitamin A 19645IU393%
Vitamin C 17.3mg21%
Calcium 368mg37%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.