A favorite of our pre-allergy days! It was a sad day when I knew my favorite Chicken Tikka Masala was a big fat NO for my dairy hating body! And while I have tried many recipes that were good in their own right, none of them reminded me of the dish my husband and I loved.
I checked out a book from the library, Entice w/ Spice, and discovered the inspiration for this recipe. Of course I played with the ingredients, and had to make it dairy free. But the end result is something we have made several times now, accompanied by my fermented rice and lentil flat-breads, aka dosas. A post hopefully one day on those lovely crunchy additions too!
PLAN AHEAD – MARINATE TIME!
COOKING TOOL TIP: When it comes to grating ginger, or any zests, I swear by my Microplane, a must have tool in any kitchen!
- 1 pound boneless skinless chicken breasts or thighs, cut into bite sized pieces
- 7 tablespoons light olive oil, divided
- 2 T minced garlic, divided
- 2 tablespoons lime juice
- 1 teaspoon coriander, divided
- 2 teaspoons Hungarian paprika, divided
- 1¾ teaspoons sea salt, divided
- 3 tablespoons dairy free plain coconut milk yogurt (or any allowed)
- 2 teaspoons finely grated or minced ginger (dried is not the same!)
- 1 medium onion, diced
- 1 cup cherry tomatoes, halved (or other tomato is fine)
- ½ cup full fat canned coconut milk
- ¾ teaspoon cumin
- 1 teaspoon honey, or a few drops liquid stevia (to taste)
- 2 tablespoons ghee or allowed vegan butter
- 1 tablespoon lime juice
- Mix your marinade together in a container large enough to accommodate all the chicken: 4 tablespoons olive oil, 1T garlic, 2T lime juice, ½ t coriander, 1t paprika, 1t sea salt and the yogurt. Marinate your chicken for at least 12 hours or better still, 24 hours!
- Preheat a grill to high heat. Place all the chicken in a grill basket, and cook, until very slightly charred. Toss around and cook chicken all the way through. Set aside.
- Make your masala paste.
- In a medium saute pan, heat 3 tablespoons light olive oil or coconut oil over medium heat.
- When the oil is hot, add in the ginger, garlic, and onion. Cook until the onion if softened, a few minutes.
- Stir in the tomato. Cook to soften the tomato skins: about 3-4 minutes.
- Shovel the mixture into a blender along with all the remaining ingredients. Puree the whole mixture to pulverize the tomato skins.
- Heat the sauce gently over low heat along with the chicken to warm. Taste and adjust seasoning as needed!
This recipe was shared with GF Wednesday, Whole Foods Wednesday, Real Foods Wednesday, Frugal Days Sustainable Ways, Healthy 2DayWednesday, Wildcrafting Wednesday,Full Plate Thursday, Thank Your Body Thursday, Tasty Traditions, Simple Lives Thursday, Pennywise Platter, Foodie Friday, Whole Foods Friday, Mostly Homemade Mondays, Motivation Monday, Natural Living Monday, Make Your Own Monday, Slightly Indulgent Tuesday, Fat Tuesday, Tasteful Tuesdays, Hearth & Soul, Traditional Tuesday, Well Fed Wednesday,