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Cowboy Skillet Casserole
Cowboy barbecue skillet is a family friendly gluten free meal perfect for camping! tender pinto beans, ground beef, and bacon for the win!
Course
Main Course
Cuisine
American
Keyword
cowboy barbecue skillet, gluten free camping meal, gluten free ground beef recipe, gluten free skillet meal
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
5
Calories
663
kcal
Author
Tessa the Domestic Diva
Ingredients
8
oz
bacon
diced (I prefer Trader Joe's Applewood Smoke Nitrate free)
1
small
onion
diced
1
pound
ground beef
2
cans
pinto beans
or about 3 cups homemade (see how above in post)
1
cup
favorite barbeque sauce
I shared two links to recipes I use above
Instructions
In
a large skillet
(we LOVE our cast iron skillet!) over medium heat, brown the bacon.
Set cooked pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.
Saute the onions until soft, a couple of minutes.
Crumble the hamburger in, stirring to break it up.
When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.
Cover and simmer for about 15 minutes to meld the flavors.
Serve atop your favorite
biscuits
or
cornbread
!
Nutrition
Calories:
663
kcal
|
Carbohydrates:
51
g
|
Protein:
30
g
|
Fat:
37
g
|
Saturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
94
mg
|
Sodium:
1405
mg
|
Potassium:
957
mg
|
Fiber:
9
g
|
Sugar:
21
g
|
Vitamin A:
145
IU
|
Vitamin C:
3
mg
|
Calcium:
121
mg
|
Iron:
5
mg