A family friendly recipe perfect for dinners and a great camping meal too!
The ease of this recipe caught my eye on allrecipes.com, and I figured it would be easily tweaked to my standards.
To control the sweeteners, I make my own BBQ sauce using half stevia, half maple syrup. I use either “5 Minute Barbeque Sauce,” from Hallie @ Daily Bites, or one from Ali @ Whole Life Nutrition, “Chipotle BBQ Sauce.”
Depending on our mood, I serve it atop either my Corn Free Millet Cornbread, or my biscuits. Either way, this is quick and easy throw together meal for the family!!
**Also a great camping food!**
PREP NOTE: I like to soak my beans overnight in water and apple cider vinegar to make them easier to digest. I then cook them in my electric pressure cooker, covered with ample water for about 12 minutes-15 minutes. I do a quick release and they are ready, and FAR superior to any canned ones, as well as pennies to make versus the several dollars for the canned! I LOVE MY PRESSURE COOKER! It saves me so much time and money!
Cowboy Skillet Casserole
Ingredients
- 8 oz bacon diced (I prefer Trader Joe's Applewood Smoke Nitrate free)
- 1 small onion diced
- 1 pound ground beef
- 2 cans drained pinto beans or about 3 cups homemade
- 1 cup favorite barbeque sauce I shared two links to recipes I use above
Instructions
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In a large skillet (we LOVE our cast iron skillet!) over medium heat, brown the bacon.
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Set cooked pieces on some paper towels and discard all but 1 tablespoon of the remaining fat.
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Saute the onions until soft, a couple of minutes.
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Crumble the hamburger in, stirring to break it up.
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When the hamburger is no longer pink, stir in the beans, barbeque sauce, and bacon.
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Cover and simmer for about 15 minutes to meld the flavors.
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I use turkey bacon instead of regular bacon. What would you recommend to use for sautéing?
Any fat will do Monica! Let me know, I have been wanting to try it turkey bacon style and just haven’t braved it yet! Let me know!
I love recipes you can prepare in one skillet – they are perfect for busy autumn days. The flavours in this dish sound terrific – and what a great name!
My mother and I cannot eat beans of any kind besides green beans. We just can’t digest them. Is there anyway to substitute something else? We are also gluten-free.
Hi Jolene1 I would suggest just more hamburger or cut up vegetables (the would need to be sauteed) Or just leave them out entirely!
I made this tonight. I’ve just tasted it and it is delicious. We’ll just put it on bread and eat it with a salad.
It is a simple and pleasing dinner Roberta, so glad you liked it, thank you so much for taking the time to submit feedback!
Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.
Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! 🙂
Hi Tessa,
What a great skillet meal, I just love a recipe like this for those “Busy Days” when we need to keep things moving. Hope you are having a great week and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
this looks scrumptious! thanks for linking with KiK
Tessa, this looks absolutely divine! I love quick and easy meals, and this one falls into that category. For my family, I believe they would enjoy it on top of rice or mashed potatoes with a side of cornbread☺ Thank you for sharing this week in our hop.
Looks good!
Sounds and looks yummy Tessa. I can think of lots of things to put this on and thanks for the bbq sauce links. Always nice to have on hand.
Definitely going to try it. It looks so yummy. 😀
Mmmmm….love one skillet meals! I have a hard core love of Bob’s Red Mill GF Corn Bread Mix and this would be perfect over it. I have a bag of pinto beans that I wasn’t sure what to do with and now I’ve found it!
This looks like my kind of kid-friendly comfort food. You could also serve it atop rice or potato nachos/fried potatoes. My kids will thank you as soon as I put it on our menu. 🙂
oh yum! that looks delicious! hearty and fabulous! thanks for sharing! have a great weekend!
Looks delicious! I look forward to trying it soon!