Paleo Brazil Nut, Lime, & Hemp Power Bars

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Paleo Brazil Nut, Lime, & Hemp Power Bars-4074

This recipe was born of a flavor combo of some shortbread cookie I had in my past.  A magical combination of Brazil nuts and lime.  Before those cookies…Brazil nuts were very under appreciated in my world.  Now I wonder how I didn’t always love them.  SO buttery and SO nutritious!

Just two Brazil nuts gives you enough of the trace mineral selenium’s RDA…a nutrient key in the function of your thyroid and metabolism and very hard to get in our food.  It is also a great antioxidant, combating those free radicals we encounter in our day-to-day lives.

Hemp hearts are another nutritious addition, touted for their highly digestible protein content, as well as containing all 9 essential amino acids.  It also has high amounts of essential fatty acids.

Since I am always looking for new and creative grab and go snacks, this one was a fun one for me.  A twist on some of my family’s favorites, but in a totally new flavor profile.    Your taste buds will thank you for something new and fresh!

Want the recipe?  Please join me over at Beyond the Peel where I share this fresh spin on traditional power bars!

Paleo Brazil Nut, Lime, & Hemp Power Bars-4095This post was shared on Mostly Homemade Mondays, Fat Tuesday, Hearth & Soul, GF Wednesdays, Waste Not Want notHomestead Blog Hop, Real Food Fridays, Let’s Get Real Fridays, Free From Fridays, Natural Living FridaysSavouring Saturdays,

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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

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7 comments on “Paleo Brazil Nut, Lime, & Hemp Power Bars
  1. Oh my gosh! I love this recipe! Brazil nuts are one of my favorites and hemp seeds are one of my must have superfoods:) I just bought some limes so I will have to try these!:)
    Heather @ The Soulful Spoon recently posted….:*Fab Finds Friday*:.My Profile

  2. amber says:

    Whoa! Love this flavor combo, Tessa. Super creative. Love!!!

  3. Kristin says:

    These sound great – love that big, healthy, energizing kick!
    Kristin recently posted…Tips and Tricks Tuesday #13 and call for co-hostsMy Profile

  4. I can’t say that I would have thought about putting this combo together. I recently learned that about Brazil nuts so anyway to get those in regularly sounds like a great idea. Thanks for posting at Healing With Food Friday. Please come back and share again this week.

  5. I’m always looking for new ways to incorporate brazil nuts into our diet and these bars are a seriously delicious one! I love the addition of the lime – what a great healthy snack, Tessa.

  6. Becky says:

    Great snack idea! Thanks for sharing on Tuesday Greens!
    Becky recently posted…Top 5 Tips for Natural HolidaysMy Profile

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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