Totally Addictive Kale Chips

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Totally Addictivie Kale Chips
Kale chips: the worlds most addictive snack…REALLY!  I have been obsessively noshing on these for the past two months.
Confession: I am not a huge fan of dark greens (insert screeches of horror here!)  I am so in to being healthy, I should like all those dark leafy greens, right?!  But alas my taste-buds from days of old still hang on in a couple of areas.
Unfortunately, I have to ‘sneak’ them into ME too, not just my kids!!  I know how good they are for me, so I’d love to eat them everyday, all day.  I get a huge high getting any sort of dark leafy green into my kids…but usually it is snuck in somewhere.
And let be honest here: kale chips are not subtle.  They’re the opposite of subtle.  There is no sneaking happening here…it is a big, green leaf right before your eyes.  Your kids just might shirk away from the horrible dark green monster staring them in the face.
But one taste, and it is over…these are SO SO SO darn good.  You really won’t believe it until you taste them.  So even if your gag reflux starts just THINKING about dark greens…you have got to try these!  I can eat an entire head of kale all to myself, happily, and so can all my picky kids.  
Crunchy and delicate, one bite and you will be hooked too.  I only waited so long to share with you because taking a pretty picture of kale….well…it was difficult!  I included pictures of my kids (and they are normal ole kiddos with just as much finickiness as the rest) happily crunching away just to prove to you!!  Crunch away…any doctor would tell you to eat as much of this addictive snack as you want!
SPECIAL NOTES:  Have a glass of water handy for swishing you teeth or you will greet people with Grinch-worthy green flecks all over your teeth!

You can cook these at higher temperatures, but they go from being done to burnt in seconds instead of minutes…so it is much trickier.

Makes 2 very large, addictive servings@ 263 calories, 16.9 g fat, 23.5 g carbs, 3.2 g fiber, .4 g sugar, 6.3 g protein

Kale Chips, Oven Method

5.0 from 2 reviews
Totally Addictive Kale Chips
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1 head Lacinato (Dinosaur), or Curly Kale
  • 2-4 tablespoons (rough) olive oil
  • 1-3 tablespoon lemon juice (depending on how sour you like yours)
  • ½ teaspoon sea salt
  • Optional flavor ideas: sesame seeds, cayenne pepper, smoked paprika, maple syrup,sesame oil. The options are really limitless.I have used Annie's Asian Sesame Dressing even.
  1. Preheat oven to 285 degrees.
  2. Rinse and dry your kale leaves.
  3. Using your hands or a knife, remove the thick, coarse stems. I just tear the leaves off in chunks away from the thick rib. No exact size necessary, make them as perfect or not perfect as you like.
  4. In a bowl large enough to accommodate all the leaves, make your dressing by whisking all the ingredients together.
  5. Place the leaves in the bowl and using your hands, toss and rub the dressing throughout all the leaves making sure they are all thoroughly coated.
  6. Place in a SINGLE layer on a cookie sheet lined with parchment paper or a Silpat.
  7. Bake for about 20 minutes. Check your leaves, they should be crisp and crunchy, if not, put back in the oven for a few minutes until they are. Just be careful, when they burn, they taste bitter! I have put 2 cookie sheets in at a time to speed the process up with success. This recipe usually fills about 2-3 cookie sheets, depending on your head size. Taste the first batch, and if you'd like to add a wee bit more salt before cooking the next batch, now is the time!
  8. Store in an airtight container. I recommend eating them within a day.

Something he DOESN’T react too!
Being silly too


Kale Chips, Oven Method


This post was shared on Mostly Homemade Mondays, Hearth & Soul, Fat Tuesday, Totally Talented Tuesday, GF Wednesday, Waste Not Want Not, Real Food Wednesdays, Pennywise Platters, GF Fridays, Real Foods Friday, Let’s Get Real, Natural Family Fridays,

It's only fair to share...Share on YummlyTweet about this on TwitterShare on StumbleUponShare on FacebookEmail this to someoneShare on Google+Pin on Pinterest

When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Appetizers & Snacks, Sides & Salads Tagged with: , ,
28 comments on “Totally Addictive Kale Chips
  1. Amber says:

    Hi There Tessa,

    What a fabulous idea! I am going to make these soon and I will let you know how they turn out, or if I find any spice variations of my own. Just love this creativity with food. Well done! Oh, and I voted for you!!!

    Be Well,

  2. I have some fresh local kale and have been wanting to make these for awhile. I will definitely give your recipe a try. Oh, I was thinking that the South African Smoke spice in the little grinder bottle from Trader Joes would be yummy on these!

  3. Tessa says:

    @countrykiddos: I think as long as you like the spice, it will be fantastic! these really are so versatile!

  4. We love kale, but I haven't tried chips yet (except to sample at Whole Foods). I can't wait to try this out. Thanks for sharing at The Willing Cook-A-Long.

  5. We love kale chips in this house, especially when sprinkled with sea salt and vinegar before baking :-)

  6. SLColman says:

    Love Kale Chips!! Also, I would be willing to help test recipes for you :)

  7. Tiffany says:

    Hi Tessa! Thanks so much for this recipe (I talked to you earlier at the store)…I made kale chips twice today! Obsessed!

  8. Amazing, aren' they…hard to believe something so good for us can be so addictive! So glad you liked them Tiffany!

  9. Karen, WA state says:

    We love making these chips, however I like to vary the spices. Family favs are garlic, cumin or curry chips.

  10. YUM!! Can’t wait to try these. Pinning!!

  11. This is one my daughter would probably give me a hassle even getting her to try just a little bitty taste, but my son, on the other hand, would be like you and eat it as it was available ☺ I’ve heard of ‘Kale Chips’ but have never tried it before. You have made it sound pretty simple to whip up a batch, so I’ll grab some kale at the market this weekend and give it a try. Thanks for sharing in our recipe hop ☺

  12. I’m with you on the dark leafy greens thing…yuck! But your argument is very convincing! I’ll have to give them a try!

  13. this sounds great. I have never made kale chips but I always wanted to try it.

  14. Your kale chips look deeelicious! We love kale chips too but I have also left them in too long and gotten that yucky burnt flavor. But when they’re cooked just right …mmmmm! Your pictures are awesome. I’ve tried to take pictures of some I’ve made and they just look like something that nobody would want to eat…they certainly are not an attractive food! ha!

  15. We totally love kale chips. I add smoked paprika, garlic powder and onion powder to my chips.

  16. Wendy says:

    I found this marvelous recipe for a paste coating, “vegan cheese”
    My life is transformed.

  17. I just hopped over from Mostly Homemade Monday to see your yummy kale chip recipe. They have become my go-to healthy snack lately. Thanks for sharing your recipe!
    Deborah Davis recently posted…Not My Momma’s Collard Greens: Mean Greens, Vegan StyleMy Profile

  18. I guess I am just drawn to your recipes – the first recipes I click on at Gluten Free Wednesdays are always yours!!! These kale chips look great :)

    Cassidy @ Cassidy’s Craveable Creations recently posted…Gluten Free Wednesdays – Chocolate Crinkle Cookies And More!My Profile

    • We do that don;t we Cassidy!!?? Have you ever made kale chips? My kids beg foe them. I have taken to prepping 3 or 4 large heads and then just keeping them in the fridge so I can throw two cookie sheets full in the oven on a whim…..there is never a crumb left, even when I make 4 sheets worth!

  19. Vicky says:

    Hi Tessa! We’ve been eating a lot of kale recently and I’m just reminded how lovely kale chips are by seeing this over at Cindy’s page! I really fancy a bowl right now!

    Hope all is well! x
    Vicky recently posted…Freezing Herbs and Other Uses For Ice Cube TraysMy Profile

  20. swathi says:

    Looks delicious thanks for sharing with Hearth and soul blog hop. pinning.

  21. Oh yum! We love kale chips! I usually toss them with oil and salt, along with whatever spices strike my fancy at the time – like garlic, onion, chili powder. Yum!

    Thanks for sharing at Waste Not Want Not Wednesday!
    Elise recently posted…Gluten Free Sweet Potato CookiesMy Profile

1 Pings/Trackbacks for "Totally Addictive Kale Chips"
  1. […] me…but kale?  I just can’t seem to get enough of it when it is prepared well!  Kale chips are amazing, and this recipe?  Totally different, but equally so.  My mom and I had […]

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My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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