Creamy Berry Smoothie – Dairy Free

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Creamy Berry Smoothie - Dairy Free & Paleo

Smoothies are so versatile, they lend themselves to personal tastes and creativity easily.  The only tricky part is ratios.  My husband and I prefer ours thick and creamy.  Sometimes when I wing it, it turns out tasteless or unremarkable.  This morning’s smoothie was perfect!  Use it as a base and sub any fruits you have on hand.  I am avoiding blueberries temporarily for my son who’s blood testing says his body doesn’t like them….so blackberries and raspberries today!  I always add in spinach as it gets those wonderful dark greens in w/ no effort, and my palate  (nor my kids) can ever detect them!  A perfect breakfast loaded with all sorts of goodness for your body!


Creamy Berry Smoothie - Dairy Free
Prep time: 
Total time: 
Serves: 1
  • ½ cup raw cashews (Trader Joe's best deal)
  • ½ cup any milk (I used So Delicious Coconut Milk)
  • 1 tablespoon chia seeds (these bad boys are SO good for you, check out some info here)
  • 2 large handfuls baby spinach
  • ¼ cup frozen raspberries
  • ¼ cup fresh or frozen blackberries
  • 4"-6" piece of frozen banana
  1. Put the nuts and milk in blender and walk away for 10 minutes (optional).
  2. Puree until smooth.
  3. Add in remaining ingredients, puree until smooth!
  4. If you have a high power blender, skip the brief soaking and blend the whole kit and kaboodle in one fell swoop!



This post was shared on Friday Foodie Fix,

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When her third child was born with severe food allergies, Tessa took to the kitchen to figure out how to feed her family well. Always up for a culinary challenge, their journey has taken many twists and turns! Lots of Paleo, and lots of top 8 free. Good food for families, that's what she's about!

Posted in Breakfast, Smoothies/Drinks Tagged with: , ,
One comment on “Creamy Berry Smoothie – Dairy Free
  1. Mrs. Mommy says:

    Take out the nuts and the milk and add 2 more large handfuls of spinach, one kiwi, and the juice of one large ruby red then you'll have my typical morning or afternoon meal :-)

2 Pings/Trackbacks for "Creamy Berry Smoothie – Dairy Free"
  1. […] We love smoothies in in our house.  What better way to get lots of servings of fruits and veggies in one,  and very tasty fell-swoop?!  My kids think it is an ice cream, and I further the deception by freezing leftovers in popsicle molds…sneaky Mommy!  They beg me for the popsicles!  We have several favorite variations we plan on sharing with you!  Today’s recipe was originally inspired by Cara’s Cravings.  Enjoy!  You might also want to check out the other smoothie recipe on my site:Berry Breakfast Smoothie! […]

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Welcome, I am happy you are here!

My name is Tessa, and I have learned to cook without almost all major allergens! I have a focus on making family foods as healthy as possible. Real food is my obsession. Gluten free, casein free, vegan, Paleo, sugar free: I have a little of something for anyone with restrictions., Take a peek, you're sure to find something delicious, and if you need any help, I am always willing to help you tweak things to YOUR tastes and dietary needs!

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