So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy! With virtually no effort, dinner will be in the pot, and 8 minutes later, chow time! Perfect for any meal, these creamy Instant Pot chicken thighs are a keto and Whole30 friendly meal that will be a family hit! Boneless […]
Instant Pot Kalua Pork
Once you make your own Instant Pot Kalua Pork with just a few simple ingredients…you will never have to go to Hawaii…for the infamous pork at least!! So simple and so delicious, this tender pulled pork will quickly become a family favorite…it doesn’t hurt that it is naturally gluten free, paleo, Whole30, and low carb! […]
Instant Pot Rice-a-Roni Chicken
A family friendly meal that goes together in a snap and cooks in five minutes!! This Instant Pot Rice-a-Roni chicken is a kid friendly meal you do not want to miss! And no worries, this version is all real food…no scary processed ingredients here! Remember Rice-a-Roni when you were growing up!!? While it certainly still […]
Instant Pot Low Carb White Chicken Chili -Keto
A creamy, comforting low carb white chicken chili made easily in you Instant Pot, or stove top too! Even better, there is a hefty serving of sneaky vegetables pureed into the broth for a silky thick texture! When the cool weather hits, I crave soup like nobody’s mother! So warm and comforting, and infinitely adaptable, […]
Pumpkin Bulletproof Coffee Latte – Paleo | Keto
This pumpkin bulletproof coffee makes a great breakfast or afternoon snack. Cooler weather is here, and all variety of pumpkin coffee drinks are available. How about making your own version to avoid a major sugar crash and load up on some amazingly healthy foods while your at it?! Why Can Bulletproof Coffee Be A Good […]
The Ultimate Paleo Casseroles Round Up
Warm and comforting Paleo casseroles are just what you need to get through cooler temperatures and busy days. With busy sport schedules in the evening, it’s pretty awesome to have a single pan ready to go into the oven whenever you need it. Here is a compilation of healthy casseroles for your family to […]
Plantain Taco Shells – Paleo AIP from Empowered by Real Food Cookbook
These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not! Better still, they can even be crisped up to make your favorite nachos!! I had the privilege of sampling this amazing recipe when I gathered in Nehelem, Oregon for a real food retreat to celebrate the […]
Paleo Fajitas – Keto | Whole30 | Low Carb
Bursting with flavor thanks to a zesty marinade, these paleo fajitas will be a family favorite in no time flat!! Versatile and healthy, these fajitas can be served taco style or as a salad for those going more low carb! Years ago, my good friend shared a recipe for chicken fajitas that she just loved. […]
Paleo Fish Tacos – Whole30 | Gluten Free
These paleo fish tacos will satisfy any hankering for this famous Baja dish. Crispy fish served atop a bed of spicy (YET DAIRY FREE!) slaw keeps the carbs low for those who prefer….but wrapped up in a tortillas, these are equally as satisfying! I discovered a new appreciation of fish combined with Mexican food […]
Instant Pot Carnitas – Paleo | Keto | Whole 30
These Instant Pot carnitas are an absolute snap to throw together with only a few ingredients! Loaded with flavor, and perfect for busy families wanting to eat healthy too, this is a meal to put on the menu this week! It certainly doesn’t hurt that they are keto, paleo, and Whole30 friendly! Lately, between work, kids, […]
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