A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!! Loaded with good-for-you ingredients, this keto smoothie is a balanced meal OR a treat, and no one will ever guess the sneaky vegetable hidden inside! As the weather turns warm, my body finally […]
Plantain Taco Shells – Paleo AIP from Empowered by Real Food Cookbook
These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not! Better still, they can even be crisped up to make your favorite nachos!! I had the privilege of sampling this amazing recipe when I gathered in Nehelem, Oregon for a real food retreat to celebrate the […]
Paleo Fajitas – Keto | Whole30 | Gluten Free
Bursting with flavor thanks to a zesty marinade, these Paleo fajitas will be a family favorite in no time flat!! Versatile and healthy, these fajitas can be served taco style or as a salad for those going more low carb! Years ago, my good friend shared a recipe for chicken fajitas that she just loved. […]
Paleo Sausage Cheese Balls
A perfect grab and go snack, breakfast, or appetizer, these Paleo sausage cheese balls are a handy bite to eat warm or cold! We love how easy they are to make, and how portable they are for any occasion or trip. They would even make a great hiking food! Years ago before children, […]
Low Carb | Keto Protein Bars
High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!! These no bake bars are perfect for a nutrient dense snack after school or when you hit the trails hiking! For years, my family has loved all sorts protein bars. […]
Paleo Double Chocolate Chip Cookies – Vegan
These Paleo double chocolate cookies are tender, full of chocolate, and good for you! And as an added bonus, they are egg and dairy free too! You may be wondering how any cookie could be called ‘good’ for you?! By using the most nutrient dense ingredients possible and using less sugar of course! And if […]
Fresh Strawberry Pie in a Chocolate Cookie Crust – Gluten Free & Vegan
Beautiful sweet tart strawberries nestled in a a thick and creamy chocolate ganache with a chocolate cookie crust! This easy dessert comes together quickly and easily made gluten free, vegan, AND Paleo! Strawberries are coming out my ears, and I couldn’t be happier! Here in Oregon, the peak of strawberry season hits sometime in […]
Paleo Chocolate Tart – Hail Merry Knock-Off
This ultra creamy and rich Paleo chocolate tart is no bake, and loaded with good-for-you ingredients! In my quest to finally create a chocolate version of my ever popular “Hail Merry Knock-Off” series, I finally did it!! I was REALLY craving one of my lemon tarts with the coming of spring….so I killed two birds […]
Paleo Fish Tacos – Whole30 | Gluten Free
These Paleo fish tacos will satisfy any hankering for this famous Baja dish. Crispy fish served atop a bed of spicy (YET DAIRY FREE!) slaw keeps the carbs low for those who prefer….but wrapped up in a tortillas, these are equally as satisfying! I discovered a new appreciation of fish combined with Mexican food […]
Instant Pot Carnitas – Paleo | Keto | Whole 30
These Instant Pot Carnitas are an absolute snap to throw together with only a few ingredients! Loaded with flavor, and perfect for busy families wanting to eat healthy too, this is a meal to put on the menu this week! It certainly doesn’t hurt that they are keto, Paleo, and Whole 30 friendly! Lately, between work, kids, […]
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