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You are here: Home / Archives for Soups

Soups

two white bowls filled with a creamy white chicken and bean chili with jalapeño, avocado, and sour cream toppings on a dark wood surface and some sprigs of fresh cilantro

Instant Pot Low Carb White Chicken Chili

October 8, 2018 By Tessa 36 Comments

A creamy,  comforting low carb white chicken chili made easily in you Instant Pot, or stove top too!  Even  better, there is a hefty ...

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Instant Pot Paleo Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup

January 13, 2018 By Tessa 54 Comments

The first time I tasted the Thai Carrot Soup from Whole Foods Market...it was love at first spoonful.  How had I missed this amazing soup ...

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Instant Pot Cheeseburger Soup

October 12, 2017 By Tessa 37 Comments

Warming, flavorful, and loaded with tons of hidden vegetables, this low carb, keto friendly Instant Pot cheeseburger soup is an awesome one pot ...

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overhead shot of a perfectly poached egg floating in a orange red smoked paprika broth and a garnish of fresh rosemary

Simple Spanish Garlic Soup w/ Eggs

January 21, 2013 By Tessa 33 Comments

Spanish garlic soup has been around for ages, find out why this soup is so popular!  A traditional Spanish comfort food, this bowl of soup is ...

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Creamy Root Vegetable Soup #paleosoup #whole30soup #rootvegetables #vegansoup

Creamy Root Vegetable Soup

January 15, 2013 By Tessa 22 Comments

A warming, creamy paleo and Whole30 compliant root vegetable soup!!  With no dairy, this cozy soup will warm anyone up on the coldest winter's ...

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Easy Thai Chicken Soup

May 4, 2011 By Tessa 12 Comments

  In less than 30 minutes, you can make this paleo, keto, and Whole30 Thai chicken soup just like in your favorite Thai restaurants!  ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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