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Main Dish

chicken parmesan no egg in blue ceramic baking dish with tomatoe sauce and melted cheese

Gluten Free Chicken Parmesan

May 17, 2021 By Tessa 10 Comments

With a few simple ingredients, you can have a delicious crunchy gluten free chicken Parmesan!  With no eggs or dairy, this recipe will work ...

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birds view of a black plate of grilled vietnamese chicken thighs with chili lime sauce.

Vietnamese Grilled Chicken

April 24, 2021 By Tessa 31 Comments

This Vietnamese grilled chicken takes minutes to throw together and has SO much flavor!  It is also a recipe that I get asked for over and ...

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a pan filled with macaroni, hamburger in a tomato chili sauce

Gluten Free Chili Mac

April 10, 2021 By Tessa 29 Comments

  A classic family favorite: homemade one skillet gluten free chili mac!  With a few simple ingredients, you can remake this processed ...

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birds eye view of a pork chop topped with bacon and gravy on a white plate.

Smoky Instant Pot Pork Chops

March 26, 2021 By Tessa 11 Comments

Smoky and ultra tender, these Instant Pot pork chops are slathered in an irresistible gravy!  Low carb, keto and gluten free pork chops in your ...

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overhead view of a white plate filled with crispy pan friend fish with an almond, garlic, lemon topping and a side of sauteed broccoli and fresh cherry tomatoes

Fish Almondine – Gluten Free

March 4, 2021 By Tessa 12 Comments

Gluten free fish almondine is a delicate, crispy coated white fish slathered in an almond, butter, and lemon sauce.  With just a few simple ...

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Gluten Free Lasagna Soup

February 25, 2021 By Tessa 4 Comments

This gluten free lasagna soup is hearty and satisfying and tastes just like a lasagna!  A 30 minute meal to feed the family on a busy ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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