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Main Dish

frontal view of two white bowls atop a dark wooden surface filled with butter lettuce leaves topped with ground turkey and red bell peppers and fresh basil

Sesame Ground Turkey Skillet

April 4, 2020 By Tessa Leave a Comment

This quick and easy sesame ground turkey skillet comes together in only 20 minutes!  With straight forward ingredients, and delicious and ...

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sliced meatloaf with tomato sauce topping and chopped parsley topping

Paleo Meatloaf

February 14, 2020 By Tessa 16 Comments

This paleo meatloaf sneaks in some veggies for a complete meal!!  I have also modified this recipe to be keto, and Whole30 friendly....the ...

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birdseye view of two dark wooden bowls filled with pulled chicken in a creamy sauce with bacon and a scallion garnish

Instant Pot Chicken w/ Bacon

February 5, 2020 By Tessa 8 Comments

Ultra creamy with a subtle smokiness from that luscious bacon, this quick and simple Instant Pot chicken with bacon is a meal the whole family will ...

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birdseye view of tender pulled chicken tenderloins with Italian spices

Instant Pot Creamy Italian Chicken

September 18, 2019 By Tessa 28 Comments

Super creamy and loaded with classic Italian flavors, these Instant Pot Italian chicken tenderloins are a quick and easy meal to serve your ...

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a blue and white ceramic dish filled with savory ground meat and a cilantro garnish

Easy Taco Seasoning for Ground Beef Tacos

May 27, 2019 By Tessa 19 Comments

This easy taco seasoning is healthy and quick to mix together and turns any ground meat into a delicious taco meat!  Either as a taco salad, in a ...

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Paleo Bulgogi

January 10, 2019 By Tessa 7 Comments

Paleo bulgogi is a flavorful Korean BBQ beef that cooks up in a flash and is Whole30 and keto to boot! I am excited to be introducing you all to a ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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