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Main Dish

two white bowls filled with a creamy white chicken and bean chili with jalapeño, avocado, and sour cream toppings on a dark wood surface and some sprigs of fresh cilantro

Instant Pot Low Carb White Chicken Chili

October 8, 2018 By Tessa 36 Comments

A creamy,  comforting low carb white chicken chili made easily in you Instant Pot, or stove top too!  Even  better, there is a hefty ...

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optimized for pinterest casserole recipe collage with a text overlay

The Ultimate Paleo Casseroles Round Up

September 17, 2018 By Tessa 8 Comments

Warm and comforting Paleo casseroles are just what you need to get through cooler temperatures and busy days.  With busy sport schedules in the ...

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Plantain Taco Shells

May 1, 2018 By Tessa 16 Comments

These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not!  Better still, they can even be crisped up ...

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Instant Pot Paleo Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup

January 13, 2018 By Tessa 54 Comments

The first time I tasted the Thai Carrot Soup from Whole Foods Market...it was love at first spoonful.  How had I missed this amazing soup ...

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Paleo - Gluten Free Asian Baked Bao Buns #glutenfree #paleo #whole30 #hamburger #bao

Gluten Free | Paleo Baked Bao Buns

December 6, 2017 By Tessa 35 Comments

These paleo bao buns are a delicious and portable meal to take on the go!    If you thought a totally grain free version of the beloved bao ...

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overhead shot of two white bowls filled with green pesto spaghetti squash noodles topped with crispy bacon, chicken thighs, and sliced cherry tomatoes

Keto Pesto Chicken Casserole

November 18, 2017 By Tessa 27 Comments

A hearty keto pesto chicken casserole to satisfy the whole family!  Loaded with basil,  bacon, and crispy chicken thighs, this low carb ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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