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You are here: Home / Archives for Main Dish

Main Dish

three chicken drumsticks arranged in a white bowl with a crispy skin

Lemon Garlic Chicken

June 25, 2012 By Tessa 24 Comments

This roasted lemon garlic chicken is a simple, healthy meal to throw together easily.  Hot or cold, this roasted chicken is just as great on ...

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Cowboy Barbecue Skillet Casserole

June 7, 2012 By Tessa 18 Comments

Tender pinto beans are cooked up with ground beef, bacon, and finally some barbecue sauce for an irresistible family pleasing meal made all in one ...

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close up of chopped turkey, green bean, and red pepper slad in white bowl garnished with Belgian endive leaves

Smoked Turkey Salad

April 29, 2012 By Tessa 14 Comments

This smoked turkey salad makes a perfect lunch and is a healthy alternative to to any sandwich!  Low carb, keto, and Whole30 approved, this ...

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a gluten and egg free panko crusted chicken breast from eye level on a turquoise plate topped with a lemon wedge and chopped parsley

Gluten Free Panko Crusted Chicken – Egg Free

April 11, 2012 By Tessa 26 Comments

Gluten free panko chicken is  totally doable with a common ingredient!!  Delicious crispy gluten free and egg free breaded chicken cutlets ...

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overhead closeup of a birght orgage red roasted tomato sauce in a mason jar

Homemade Tomato Sauce – Blender

April 8, 2012 By Tessa 23 Comments

A homemade tomato sauce made all in the convenience of your blender!  The versatile sauce is made with a variety of fresh tomatoes and roasted ...

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birds eye view of mini pastry topped chicken pot pies atop a bamboo cutting board with a periwinkle cloth and colorful ceramic spoons

Gluten Free Chicken Pot Pie

March 31, 2012 By Tessa 19 Comments

An assortment of root vegetables cooked in a creamy dairy free sauce with tender chicken chunks make this gluten free chicken pot pie ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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