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You are here: Home / Archives for Main Dish

Main Dish

Instant Pot Cheeseburger Soup

October 12, 2017 By Tessa 37 Comments

Warming, flavorful, and loaded with tons of hidden vegetables, this low carb, keto friendly Instant Pot cheeseburger soup is an awesome one pot ...

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vertical close up of a creamy peanut sace in a small turquosie dipping bowl with a garnish of chives and red pepper flakes

Paleo Peanut Sauce – Nut Free

May 31, 2013 By Tessa 30 Comments

A Thai inspired peanut free paleo peanut sauce to serve in so many ways!!  With a few simple ingredients, you can make this healthy keto dipping ...

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overhead shot of a perfectly poached egg floating in a orange red smoked paprika broth and a garnish of fresh rosemary

Simple Spanish Garlic Soup w/ Eggs

January 21, 2013 By Tessa 33 Comments

Spanish garlic soup has been around for ages, find out why this soup is so popular!  A traditional Spanish comfort food, this bowl of soup is ...

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Creamy Root Vegetable Soup #paleosoup #whole30soup #rootvegetables #vegansoup

Creamy Root Vegetable Soup

January 15, 2013 By Tessa 22 Comments

A warming, creamy paleo and Whole30 compliant root vegetable soup!!  With no dairy, this cozy soup will warm anyone up on the coldest winter's ...

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Keto Pizza Casserole

November 8, 2012 By Tessa 48 Comments

A delicious low-carb, keto pizza casserole for families!  The flavors of your favorite pepperoni pizza of the past will come alive in this ...

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birdseye view of three roasted chicken thighs with crunchy skin in a cast iron pan with chopped prunes and fresh oregano

Paleo Chicken Marbella

October 27, 2012 By Tessa 43 Comments

Tender, succulent pieces of chicken marinated in an unbelievably delicious sauce for a dish that will have you coming back for more!!  Chicken ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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