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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Crispy Oven Baked Sweet Potato Fries

    Perfectly crisped baked sweet potato fries are ...

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    Crispy Oven Baked Sweet Potato Fries
  • Gluten Free Banana Chocolate Chip Muffins

    These healthy gluten free banana chocolate chip ...

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    Gluten Free Banana Chocolate Chip Muffins
  • Roasted Asian Chicken w/ Scallion Oil

    This oven roasted Asian chicken uses an ultra ...

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    Roasted Asian Chicken w/ Scallion Oil
  • Gluten Free Green Bean Casserole

    This homemade from scratch gluten free green bean ...

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    Gluten Free Green Bean Casserole
  • Dairy Free Carrot Soup

    The first time I tasted the Thai Carrot Soup from ...

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    Dairy Free Carrot Soup

Crispy Oven Baked Sweet Potato Fries

eye level close up of a cocoa nib topped banana muffin in green paper liners.

Gluten Free Banana Chocolate Chip Muffins

overhead shot of a hite plate filled with a roasted chicken piece with sticky rice and scallion oil

Roasted Asian Chicken w/ Scallion Oil

Easy Chili Recipe

October 14, 2020 By Tessa 15 Comments

This quick and easy chili recipe is a fast week night meal or perfect for feeding a large crowd!  With Instant Pot directions, you can choose ...

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Creamy Dairy Free Pumpkin Soup

October 9, 2020 By Tessa 47 Comments

An ultra creamy and totally dairy free pumpkin soup!  It's easy to make your own bowl of comfort to warm you up....anytime of year!  ...

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a loaf of sliced pumpkin bread on a wooden cutting board with fresh pumpkin and butter

Paleo Pumpkin Bread

October 1, 2020 By Tessa 23 Comments

A Paleo pumpkin bread loaded with nutritious ingredients and pumpkin flavor.  With a tender crumb and fall flavors, this pumpkin bread will make ...

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a white filled with rice pilaf and a silver spoon digging in

Instant Pot Homemade Rice-a-Roni

September 23, 2020 By Tessa 15 Comments

Instant Pot Rice-a-Roni is a real food side dish the whole family will go crazy for!  With simple gluten free pantry ingredients and no weird ...

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Paleo Chocolate Cake w/ Pumpkin

September 18, 2020 By Tessa 1 Comment

A tender, moist paleo chocolate cake with a healthy serving of pumpkin thrown in!  Cooked as a bundt cake, or in any form you wish, this healthy ...

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Gooey S’Mores Blondies – Gluten Free

September 14, 2020 By Tessa 5 Comments

Delicious gluten free s'mores blondies all your family will clamor for!  Studded with caramelized marshmallows and chocolate chips, these gluten ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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