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Tessa the Domestic Diva

Wholesome, Allergy-Friendly Living

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  • Thai Grilled Chicken Thighs

    This Thai grilled chicken recipe transforms the ...

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    Thai Grilled Chicken Thighs
  • Breakfast Pizza w/ Eggs

    This breakfast pizza with eggs recipe is ...

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    Breakfast Pizza w/ Eggs
  • Instant Pot Cube Steaks

    Instant Pot cube steaks are easy to make and will ...

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    Instant Pot Cube Steaks
  • Gluten Free Granola Bars w/ Hemp

    These perfect hemp gluten free granola bars are ...

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    Gluten Free Granola Bars  w/ Hemp
  • Instant Pot Chicken Tinga

    This Instant Pot chicken tinga solves a classic ...

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    Instant Pot Chicken Tinga
grilled bneless chicken thighs topped with red peppers, jalapeΓ±os, and fresh lime slices

Thai Grilled Chicken Thighs

Breakfast Pizza w/ Eggs

birdseye view of a white bowl filled with rice, broccoli, and tnder steak strips in gravy with a chopped parsley garnish

Instant Pot Cube Steaks

3 stacked squares of a sun butter and chococalte blondie atop a blue and green plaid cloth

Gluten Free Vegan Blondies

May 26, 2012 By Tessa 28 Comments

These gluten free vegan blondies are made nut free and have a lovely chewy texture!  Loaded with chocolate chips, these healthy blondies will ...

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Real Food Nacho Cheese Sauce

Vegan Nacho Cheese Sauce

May 16, 2012 By Tessa 41 Comments

A vegan nacho cheese sauce made with real food ingredients and ready to slather atop your favorite chips and veggies! You won't believe how spot on ...

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multiple chocolate chip oatmeal cookies on cooling rack atop a royal blue surface

Gluten Free Vegan Oatmeal Cookies

May 9, 2012 By Tessa 43 Comments

These gluten free vegan oatmeal cookies are wholesome and make a great afternoon snack! Stocking the freezer with healthy foods to throw into to ...

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Black Bean Brownies

April 30, 2012 By Tessa 82 Comments

With a surprise ingredient, these wholesome brownies are made with no egg, gluten, OR flour!!  Feed your kids a nourishing snack after school ...

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close up of chopped turkey, green bean, and red pepper slad in white bowl garnished with Belgian endive leaves

Smoked Turkey Salad

April 29, 2012 By Tessa 14 Comments

This smoked turkey salad makes a perfect lunch and is a healthy alternative to to any sandwich!  Low carb, keto, and Whole30 approved, this ...

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eye level roasted cauliflower with lemon and garlic.

Roasted Cauliflower w/ Lemon & Garlic

April 25, 2012 By Tessa 11 Comments

Quick to make and throw in the oven, this oven roasted cauliflower is addicting and delicious!  Roasting turns vegetables sweet and ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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