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You are here: Home / Archives for Keto

Keto

Keto Chocolate Shake – Low Carb

August 14, 2023 By Tessa 20 Comments

A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!!  Loaded with good-for-you ...

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Artichoke Salad – Whole30 | Keto

May 3, 2023 By Tessa 41 Comments

This artichoke salad is a unique way to eat up one of nature's most beloved vegetables: artichoke hearts!  Whether you eat it as a salad or use ...

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Dairy Free Chicken Tikka Masala

February 8, 2023 By Tessa 44 Comments

A dairy free chicken tikka masala made at home!  Let me show you how to make restaurant quality tikka masala free from all dairy and totally ...

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Homemade Sunflower Seed Butter

January 9, 2023 By Tessa 193 Comments

Homemade sunflower seed butter couldn't be any easier to make, and the results are over the top delicious!!  Unlike conventional store bought ...

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Sauteed Kale w Caramelized Onions - #glutenfree #vegan #paleo #whole30 #keto

Sauteed Kale w/ Caramelized Onions

January 2, 2023 By Tessa 28 Comments

A simple sautéed kale with caramelized onions to win over the dark leafy green haters in your life! A little technique goes a long way in creating ...

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birdseye view of two aqua bowl filled with noodles, broth, carrot chunks, and celery

Homemade Chicken Soup

November 14, 2022 By Tessa 10 Comments

Homemade chicken soup is the ultimate comfort food, and to get the full authentic flavor.....you don't have to slave all day!!    Using a ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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