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You are here: Home / Archives for Keto

Keto

horizontal image of a sliced loaf of a dark brown low carb bread loaf with fresh jelly in a turquoise dipping dish in the background

Nut Free Keto Bread – Low Carb

February 19, 2024 By Tessa 55 Comments

This low carb bread is free of all nuts too!!  My nut free keto bread uses a combination of seeds and coconut flour to create a fiberlicious loaf ...

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Low Carb | Keto Protein Bars

February 5, 2024 By Tessa 28 Comments

High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!!  These no bake ...

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horizontal image of 5 stacked cheesecake cookies sprinkled with powdered auagr on a cookie sheet with a garlnad of red and green ornaments scattered about

Keto Cheesecake Cookies

November 30, 2023 By Tessa 43 Comments

Buttery, chewy, and oh so simple, these keto cheesecake cookies will make every season bright!  With just a few ingredients, this non-traditional ...

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a white mug filled with a orange hued frothy beverage topped with a sprinkle of cinnamon on a fall coloered linen and fresh pumpkin puree in the background on a dark wood surface

Keto Bulletproof Pumpkin Latte

October 11, 2023 By Tessa 21 Comments

This bulletproof pumpkin latte makes a great breakfast or afternoon snack with protein and healthy fats to sustain you! Cooler weather is here, and ...

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Instant Pot Chicken Adobo #PALEO #KETO #WHOLE30 #GLUTENFREE #INSTANTPOT

Instant Pot Chicken Adobo

September 26, 2023 By Tessa 15 Comments

A super flavorful paleo, keto, and Whole30 dinner that cooks in 8 minutes in your Instant Pot!!  Instant Pot chicken adobo uses boneless skinless ...

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Keto Chocolate Shake – Low Carb

August 14, 2023 By Tessa 20 Comments

A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!!  Loaded with good-for-you ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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