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You are here: Home / Archives for Keto

Keto

white bowl filled with a mexican flavored chicken and tomato soup with fresh cabbage and crumbled white feta cheese

Instant Pot Tortilla Soup

October 28, 2024 By Tessa 19 Comments

Instant Pot tortilla soup is quick and easy to make, and infinitely flexible to everyone's tastes with all the topping options!  Tender shredded ...

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Creamy Instant Pot Chicken Thighs – Whole30

October 21, 2024 By Tessa 44 Comments

So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy!  With virtually no effort, dinner will be in the ...

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an overhead shot of a orange patterned bowl filled with a creamy porridge topped with blackberries, browned butter, cinnamon, and sliced almonds atop a blue washed wooden surface

Low Carb Hot Cereal – Keto

September 22, 2024 By Tessa 22 Comments

This low carb hot cereal will be ready in minutes and satisfy that porridge craving when grains are not on the menu and you can't stand the thought of ...

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paleo chicken fajitas with charred onions and peppers topped with a dairy free creamy drizzle in a cast iron pan with wooden serving spoons

Paleo Fajitas

July 8, 2024 By Tessa 28 Comments

Bursting with flavor thanks to a zesty marinade, these paleo fajitas will be a family favorite in no time flat!! Versatile and healthy, these chicken ...

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Quick Asian Stir Fry w- Hamburger Paleo | Gluten Free

Paleo Ground Beef Stir Fry

May 7, 2024 By Tessa 14 Comments

A quick family friendly paleo and gluten free meal that comes together in a snap!  With only one pan to dirty, this meal will clean up easy ...

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an arrangement of raw chocolate tarts topped with a raspberry atop a bamboo cutting board

Paleo Chocolate Tart – No Bake

March 10, 2024 By Tessa 33 Comments

This ultra creamy and rich paleo chocolate tart is no bake, and loaded with good-for-you ingredients!  With minimal effort, you can make a ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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