A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!! Loaded with good-for-you ingredients, this keto smoothie is a balanced meal OR a treat, and no one will ever guess the sneaky vegetable hidden inside! As the weather turns warm, my body finally […]
Paleo Fajitas – Keto | Whole30 | Gluten Free
Bursting with flavor thanks to a zesty marinade, these Paleo fajitas will be a family favorite in no time flat!! Versatile and healthy, these fajitas can be served taco style or as a salad for those going more low carb! Years ago, my good friend shared a recipe for chicken fajitas that she just loved. […]
Low Carb | Keto Protein Bars
High in fiber, low in carbs should you choose, these low carb keto protein bars taste like a a candy bar, but without the sugar!! These no bake bars are perfect for a nutrient dense snack after school or when you hit the trails hiking! For years, my family has loved all sorts protein bars. […]
Paleo Chocolate Tart – No Bake
This ultra creamy and rich Paleo chocolate tart is no bake, and loaded with good-for-you ingredients! In my quest to finally create a chocolate version of my ever popular “Hail Merry Knock-Off” series, I finally did it!! I was REALLY craving one of my lemon tarts with the coming of spring….so I killed two birds […]
Paleo Fish Tacos – Whole30 | Gluten Free
These Paleo fish tacos will satisfy any hankering for this famous Baja dish. Crispy fish served atop a bed of spicy (YET DAIRY FREE!) slaw keeps the carbs low for those who prefer….but wrapped up in a tortillas, these are equally as satisfying! I discovered a new appreciation of fish combined with Mexican food […]
Instant Pot Carnitas – Paleo | Keto | Whole 30
These Instant Pot Carnitas are an absolute snap to throw together with only a few ingredients! Loaded with flavor, and perfect for busy families wanting to eat healthy too, this is a meal to put on the menu this week! It certainly doesn’t hurt that they are keto, Paleo, and Whole 30 friendly! Lately, between work, kids, […]
Real Food Homemade Nutella
Real food homemade nutella is easier to make than you would think! With some simple ingredients and a good processor, you are on your way to making this popular spread with all real food ingredients! And as an added bonus, it is dairy free and easily made low-carb and sugar free! Who doesn’t love chocolate […]
Instant Pot Paleo Thai Carrot Soup – A Whole Foods Knock-Off
The first time I tasted the Thai Carrot Soup from Whole Foods Market…it was love at first spoonful. How had I missed this amazing soup before??!! Creamy, loaded with Thai flavors, this soup surprised me! The only reason I grabbed it all is because my neighbor had mentioned it to me and how much she […]
Paleo Instant Pot Chicken Tinga
This Paleo Instant Pot chicken tinga solves a classic problem: a family pleasing, healthy meal on the table in a flash! With the new year, so many people are eager to clean up their diets and eat well! This quick and easy Instant Pot Chicken Tinga recipe means you can still have delicious food […]
Pesto Spaghetti Squash w/ Crispy Chicken & Bacon – Paleo | Keto | Whole30
A hearty casserole to satisfy the whole family! Loaded with pesto, bacon, and crispy chicken, this low carb dinner is full of flavor! A flavor packed meal made with spaghetti squash, bacon, pesto, and chicken! A few years ago, I made a fabulous recipe. It was a family keeper!! And then one sad day, I went […]
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