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Wholesome, Allergy-Friendly Living

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  • Thai Grilled Chicken Thighs

    This Thai grilled chicken recipe transforms the ...

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    Thai Grilled Chicken Thighs
  • Breakfast Pizza w/ Eggs

    This breakfast pizza with eggs recipe is ...

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    Breakfast Pizza w/ Eggs
  • Instant Pot Cube Steaks

    Instant Pot cube steaks are easy to make and will ...

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    Instant Pot Cube Steaks
  • Gluten Free Granola Bars w/ Hemp

    These perfect hemp gluten free granola bars are ...

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    Gluten Free Granola Bars  w/ Hemp
  • Instant Pot Chicken Tinga

    This Instant Pot chicken tinga solves a classic ...

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    Instant Pot Chicken Tinga
grilled bneless chicken thighs topped with red peppers, jalapeños, and fresh lime slices

Thai Grilled Chicken Thighs

Breakfast Pizza w/ Eggs

birdseye view of a white bowl filled with rice, broccoli, and tnder steak strips in gravy with a chopped parsley garnish

Instant Pot Cube Steaks

grilled bneless chicken thighs topped with red peppers, jalapeños, and fresh lime slices

Thai Grilled Chicken Thighs

May 1, 2025 By Tessa 3 Comments

This Thai grilled chicken recipe transforms the humble boneless skinless chicken thigh into an ultra flavorful and delicious Thai street food.  ...

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Breakfast Pizza w/ Eggs

March 14, 2025 By Tessa 8 Comments

This breakfast pizza with eggs recipe is infinitely adaptable and utterly delicious!  With minimal hands on effort, these egg pizzas are easy to ...

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birdseye view of a white bowl filled with rice, broccoli, and tnder steak strips in gravy with a chopped parsley garnish

Instant Pot Cube Steaks

February 1, 2025 By Tessa 24 Comments

Instant Pot cube steaks are easy to make and will please the whole family!  With tender round steaks slathered in a rich gravy, this is comfort ...

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homemade granola bars with dye free m & m's from overhead on parchment

Gluten Free Granola Bars w/ Hemp

January 12, 2025 By Tessa 14 Comments

These perfect hemp gluten free granola bars are chewy and full of good-for-you ingredients.  Making your own granola bars is exceedingly easy, ...

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instant pot shredded chicken tings in a small white bowl topped with cilantro and cotija cheese from above

Instant Pot Chicken Tinga

December 30, 2024 By Tessa 32 Comments

This Instant Pot chicken tinga solves a classic problem: a family pleasing, healthy meal on the table in a flash!  A perfect taco filling, this ...

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a square white plate filled with rectangle shaped homemade truffles

Vegan Chocolate Truffles w/ Mint

December 5, 2024 By Tessa 30 Comments

Homemade vegan chocolate truffles are much easier to make than you would think! Luscious creamy chocolate mint fillings enveloped in a soft dark ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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