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5 Minute Paleo Muffins

June 2, 2024 By Tessa 143 Comments

Ready to bake in under 5 minutes, these nutritious paleo banana muffins are a real crowd pleaser!    Your blender makes quick work of this ...

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Quick Asian Stir Fry w- Hamburger Paleo | Gluten Free

Paleo Ground Beef Stir Fry

May 7, 2024 By Tessa 14 Comments

A quick family friendly paleo and gluten free meal that comes together in a snap!  With only one pan to dirty, this meal will clean up easy ...

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sesame coated chicken bites served atop a Asian slaw from above

Paleo Sesame Chicken – Whole30

March 30, 2024 By Tessa 23 Comments

This paleo sesame chicken recipe is a healthy version of a classic Chinese take out meal with minimal effort!  Tender pieces of boneless chicken ...

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an arrangement of raw chocolate tarts topped with a raspberry atop a bamboo cutting board

Paleo Chocolate Tart – No Bake

March 10, 2024 By Tessa 33 Comments

This ultra creamy and rich paleo chocolate tart is no bake, and loaded with good-for-you ingredients!  With minimal effort, you can make a ...

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birdeye view of a cast iron skillet filled with savory ground beef, pinto beans and topped with a tamale masa and cheese

Tamale Pie with Masa

March 3, 2024 By Tessa 12 Comments

A gluten free tamale pie with masa, a classic chewy topping, all made in one skillet for a family pleasing meal!!  Kind of like a tamale in a ...

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horizontal image from above of two colorful bowls filled with a tomato rice and tender chicken shreds topped with cilantro, feta cheese, and jalapeños

Instant Pot Arroz con Pollo

February 24, 2024 By Tessa 34 Comments

This Instant Pot arroz con pollo is a super quick and family friendly meal!  Gluten free (and dairy free if you wish), this is an Instant Pot ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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