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Tessa

horizontal image of chocoalte drizzled pumpkin scones from overhead atop a crumpled parchment paper and fall leaves scattered about

Paleo Pumpkin Scones

November 8, 2023 By Tessa 23 Comments

These paleo pumpkin scones are loaded with good for you ingredients and nutrient dense!  With collagen as a star ingredient, you can be sure ...

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a white mug filled with a orange hued frothy beverage topped with a sprinkle of cinnamon on a fall coloered linen and fresh pumpkin puree in the background on a dark wood surface

Keto Bulletproof Pumpkin Latte

October 11, 2023 By Tessa 21 Comments

This bulletproof pumpkin latte makes a great breakfast or afternoon snack with protein and healthy fats to sustain you! Cooler weather is here, and ...

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Instant Pot Chicken Adobo #PALEO #KETO #WHOLE30 #GLUTENFREE #INSTANTPOT

Instant Pot Chicken Adobo

September 26, 2023 By Tessa 15 Comments

A super flavorful paleo, keto, and Whole30 dinner that cooks in 8 minutes in your Instant Pot!!  Instant Pot chicken adobo uses boneless skinless ...

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Paleo Pumpkin Bars w/ Brown Butter Cream Cheese Frosting #glutenfree #paleo #lowcarb

Paleo Pumpkin Cake

August 30, 2023 By Tessa 26 Comments

An incredible paleo pumpkin cake slathered in a low-carb maple brown butter cream cheese frosting!  Who said delicious food couldn't be ...

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Keto Chocolate Shake – Low Carb

August 14, 2023 By Tessa 20 Comments

A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!!  Loaded with good-for-you ...

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Sweet Potato Muffins Paleo

June 22, 2023 By Tessa 69 Comments

A perfectly tender and portable snack made with sweet potatoes for lasting energy.  These paleo sweet potato muffins are also nut free and egg ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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