This low carb hot cereal will be ready in minutes and satisfy that porridge craving when grains are not on the menu and you can’t stand the thought of another egg breakfast! I’ve been there…trust me! As much as I adore eggs, sometimes you just want something ELSE when you are on a ketogenic, paleo, […]
Gluten Free Pancakes w/ Teff – Vegan
These gluten free pancakes are a tried and true recipe made hundreds of times and enjoyed by all my extended family!! They are egg free, dairy free, and gluten free, and totally nutritious too! If you are new to teff, it’s time to start your own love affair with one of the most nutrient dense […]
Gluten Free Cranberry Orange Coffee Cake (Blender) – Vegan
This gluten free and vegan cranberry orange coffee cake is a festive holiday breakfast made with wholesome ingredients. An amazing coffee cake that is moist with a perfect crumb. And all in your blender? Yup! (Don’t worry, if you do not have a high powered blender, you can still make this!) I saw a […]
Instant Pot Quiche – Keto | Paleo | Whole 30
A mini quiche in the Instant Pot…..a perfect make ahead nourishing breakfast for busy mornings! This recipe is RIPE for tweaks too….easily made Paleo, keto, and Whole30 compliant. A high protein quiche ready in a fraction of the time with use of an Instant Pot? It IS possible! The Instant Pot has gathered quite the […]
Perfect Paleo Pancakes
My kids simply adore pancakes, and honestly , I did too when I was growing up!! As this food conscientious mom knows, pancakes in there normal state aren’t necessarily health food…and I feel strongly about feeding my kids with healthy fats and protein at their breakfast meal. Sometimes you have to get a bit […]
Gluten Free Cranberry Upside Down Coffee Cake
Cranberries are not only festive and beautiful…they are a great addition to any diet. I have long adored cranberries for their vibrant color and tart flavor. It was natural to use them when I considered making a fun breakfast cake for any holiday occasion. YOU CAN FIND THE RECIPE HERE Any of the links in […]
Oatmeal Pancakes – Gluten Free w/ Dairy & Egg Free Options
One of the the most hearty pancakes I have yet to make….they have made their way into our pre-hiking repertoire for their packability and ability to satiate! I discovered this recipe YEARS ago in a newspaper and had to work on making it allergy friendly. Necessity is always the mother of invention. The egg free […]
Peanut Butter Banana Smoothie – A Healthy Before School Breakfast
With the start of school just around the corner (or here), finding some quick super nutritious breakfast options is forefront on many mom’s minds. Breakfast is so important as a foundation for building a successful learner! Smoothies are a great way to get a lot of nutrition into a convenient, very quick breakfast. I developed this […]
Gluten Free ‘Cream of Wheat’ Hot Cereal
When you go gluten free and you miss ‘Cream of Wheat,’ there is STILL an option!! Gluten free cream of wheat is my creative spin on this classic breakfast hot cereal of my youth! I finally figured it out. I have made several gluten free hot cereals…but none closely resembled the cream of wheat I […]
Green Mango Smoothie – Paleo, Nut Free, Full Meal
A refreshing Paleo green mango smoothie to start your morning off right with a good dose of macronutrients! Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like […]
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