This low carb hot cereal will be ready in minutes and satisfy that porridge craving when grains are not on the menu and you can’t stand the thought of another egg breakfast! I’ve been there…trust me! As much as I adore eggs, sometimes you just want something ELSE when you are on a ketogenic, paleo, […]
Gluten Free Pancakes w/ Teff – Vegan
These gluten free teff pancakes are a tried and true recipe made hundreds of times and enjoyed by all my extended family!! They are egg free, dairy free, and gluten free, and totally nutritious too! If you are new to teff, it’s time to start your own love affair with one of the most nutrient […]
Gluten Free Cranberry Orange Coffee Cake (Blender) – Vegan
This gluten free and vegan cranberry orange coffee cake is a festive holiday breakfast made with wholesome ingredients. An amazing coffee cake that is moist with a perfect crumb. And all in your blender? Yup! (Don’t worry, if you do not have a high powered blender, you can still make this!) I saw a […]
Instant Pot Quiche – Keto | Paleo | Whole 30
A mini quiche in the Instant Pot…..a perfect make ahead nourishing breakfast for busy mornings! This recipe is RIPE for tweaks too….easily made Paleo, keto, and Whole30 compliant. A high protein quiche ready in a fraction of the time with use of an Instant Pot? It IS possible! The Instant Pot has gathered quite the […]
Gluten Free Cranberry Upside Down Coffee Cake
Cranberries are not only festive and beautiful…they are a great addition to any diet. I have long adored cranberries for their vibrant color and tart flavor. It was natural to use them when I considered making a fun breakfast cake for any holiday occasion. YOU CAN FIND THE RECIPE HERE Any of the links in […]
Oatmeal Pancakes – Gluten Free w/ Dairy & Egg Free Options
One of the the most hearty pancakes I have yet to make….they have made their way into our pre-hiking repertoire for their packability and ability to satiate! I discovered this recipe YEARS ago in a newspaper and had to work on making it allergy friendly. Necessity is always the mother of invention. The egg free […]
Gluten Free ‘Cream of Wheat’ Hot Cereal
When you go gluten free and you miss ‘Cream of Wheat,’ there is STILL an option!! Gluten free cream of wheat is my creative spin on this classic breakfast hot cereal of my youth! I finally figured it out. I have made several gluten free hot cereals…but none closely resembled the cream of wheat I […]
Green Mango Smoothie – Paleo, Nut Free, Full Meal
A refreshing Paleo green mango smoothie to start your morning off right with a good dose of macronutrients! Another smoothie brainstorm to keep my son nourished and satisfied! Lemon is a great ingredient to have on hand when using leafy greens: it cuts their bitterness and hides them nicely so it does not feel like […]
Gluten Free Zucchini Pancakes – Vegan – Blender Recipe
A fun recipe to use up some of that proliferation many of us experience in the summer months: zucchini!! I figured gluten free zucchini pancakes were a great way to get some additional produce into my kids…and I bet you will too! Nothing better than a recipe you can compile all within the convenience of […]
Creamy Paleo Maple-Nut Porridge
A paleo and Whole30 breakfast that does not use eggs!! This creamy porridge is ultra filling and satisfies for hours! A creamy low-carb, keto, vegan, Whole 30 and Paleo diet friendly breakfast! This Paleo porridge will satisfy on any cold morning you need warming up! Anyone on a Paleo diet knows this feeling: I want […]
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