A creamy, dairy free Paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right! A Paleo pumpkin smoothie that is bursting with pumpkin flavor! This one is nut and dairy free too! Perfect timing for the fall! I have been using this recipe since last winter and never got around to […]
Gluten Free Pumpkin Cookies – Vegan | Soft
These soft gluten free pumpkin cookies are a real treat any time of year! This recipe is made healthier by using less sugar and more whole-grains! And as an added bonus, they are vegan too, meeting many allergy needs in one fell swoop! Anyone who has followed me for any length of time knows […]
Pumpkin Cake w/ Caramel Glaze – Gluten Free & Vegan
A luscious, moist gluten free and vegan pumpkin cake, complete with a caramel drizzle to kick off the fall! With the kick off of the fall season looming ever nearer, I baked up the first of my winter squash/pumpkins. Have you ever tried fresh pumpkin puree? The flavor is so mild and sweet compared […]
Paleo Vegan Brownies – Nut Free
A dense and fudgey paleo vegan brownies recipe that is nut free too! One taste, and you will be whisked off to brownie heaven! I learned a little something about my body during my 100% paleo trial last summer: me and almond flour in massive quantities are not best friends. While delicious, the super […]
Healthiest Cup of Creamy & Thick Dairy Free Hot Chocolate
Thick and creamy dairy free hot chocolate is simple to make, and with the addition of several sneaky ingredients, you can have a nutritious beverage the whole family will love! Here is a recipe born of a mama’s desire to fulfill her kiddos chocolately dreams. Come winter, my kids lust after the stuff, so creating […]
Fudgey & Decadent Date Sweetened Brownies – Gluten Free & Vegan
Moist, fudgey and decadent brownies to fill any chocoholics most sinful craving. Yet these beauties are deceptive as they are sweetened only with fruit, a serving of veg, AND they even contain some protein, fiber, and healthy fats! Sigh. I absolutely love these fudgey gems and so does my family. They don’t know they are being […]
Gluten Free Pumpkin Cinnamon Rolls – Egg Free
Gluten free pumpkin cinnamon rolls. Oh yes…they happened! Full with nutrient dense ingredients, and a lovely chewy texture, these cinnamon roll are a breakfast treat! Even better, they have no eggs, so even MORE people can enjoy them! A gluten free, egg free, and dairy free cinnamon roll the whole family can enjoy, and mom […]
Paleo Pumpkin Ice Cream – Vegan | Nut Free
The Paleo pumpkin ice cream is a total treat, any time of the year! With no dairy and refined sugars, this is a nutritious ice cream to serve your family! This ice cream was born in a very unlikely time of year. I certainly am not CRAVING cold treats, living in the chilly northwest […]
Paleo Pumpkin Snickerdoodles – Egg Free | Vegan | Keto
These paleo pumpkin snickerdoodles are a real treat made with all wholesome ingredients! Better still, with no eggs and no dairy, these are perfect for loads of special diets! I also show you how to make them keto-friendly too! It always a treat finding a paleo baked good that contain no eggs. It doesn’t happen […]
Chocolate Pumpkin Pancakes w/ Berry Drizzle – Gluten Free & Vegan
These chocolate pumpkin pancakes may LOOK like a dessert, but there are plenty of healthy ingredients used to make this a wholesome breakfast! Even better, they are gluten free, egg free, and dairy free for those with allergies! A sneaky serving of vegetables for those kids who shy from them. My daughter asked for […]
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