An ultra creamy and totally dairy free Paleo pumpkin soup! It’s easy to make your own bowl of comfort to warm you up….anytime of year! It took me awhile to find the perfect pumpkin soup, I tried loads of variations. The Key to Delicious Pumpkin Soup? It is the pumpkin you are using! It is […]
One Healthy Chocolate Cake – Gluten Free & Vegan
This has quickly become a favorite cake in our household. Be it for a healthier after school snack, or slathered in some frosting for a birthday cake treat. In fact we did that recently for my son’s birthday, and all of the neighbors loved the cake….even if they were just ‘regular’ eaters. The cake by […]
Paleo Pumpkin Smoothie -Nut | Dairy Free
A creamy, dairy free Paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right! A Paleo pumpkin smoothie that is bursting with pumpkin flavor! This one is nut and dairy free too! Perfect timing for the fall! I have been using this recipe since last winter and never got around to […]
Gluten Free Pumpkin Cookies – Vegan | Soft
These soft gluten free pumpkin cookies are a real treat any time of year! This recipe is made healthier by using less sugar and more whole-grains! And as an added bonus, they are vegan too, meeting many allergy needs in one fell swoop! Anyone who has followed me for any length of time knows […]
Pumpkin Cake w/ Caramel Glaze – Gluten Free & Vegan
A luscious, moist gluten free and vegan pumpkin cake, complete with a caramel drizzle to kick off the fall! With the kick off of the fall season looming ever nearer, I baked up the first of my winter squash/pumpkins. Have you ever tried fresh pumpkin puree? The flavor is so mild and sweet compared […]
Paleo Vegan Brownie – Nut Free
A dense and fudgey Paleo vegan brownie recipe that is nut free too! One taste, and you will be whisked off to brownie heaven! I learned a little something about my body during my 100% Paleo trial last summer: me and almond flour in massive quantities are not best friends. While delicious, the super […]
Healthiest Cup of Creamy & Thick Dairy Free Hot Chocolate
Here is a recipe born of a mama’s desire to fulfill her kiddos chocolately dreams. Come winter, my kids lust after the stuff, so creating a hot chocolate that was more of a nutritious boost rather than a straight cup of sugar was my job. On a recent December day, we decided to brave our […]
Fudgey & Decadent Date Sweetened Brownies – Gluten Free & Vegan
Moist, fudgey and decadent brownies to fill any chocoholics most sinful craving. Yet these beauties are deceptive as they are sweetened only with fruit, a serving of veg, AND they even contain some protein, fiber, and healthy fats! Sigh. I absolutely love these fudgey gems and so does my family. They don’t know they are being […]
Gluten Free Pumpkin Cinnamon Rolls – Egg Free
Gluten free pumpkin cinnamon rolls. Oh yes…they happened! Full with nutrient dense ingredients, and a lovely chewy texture, these cinnamon roll are a breakfast treat! Even better, they have no eggs, so even MORE people can enjoy them! A gluten free, egg free, and dairy free cinnamon roll the whole family can enjoy, and mom […]
Paleo Pumpkin Ice Cream – Vegan | Nut Free
The Paleo pumpkin ice cream is a total treat, any time of the year! With no dairy and refined sugars, this is a nutritious ice cream to serve your family! This ice cream was born in a very unlikely time of year. I certainly am not CRAVING cold treats, living in the chilly northwest […]
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