A luscious, creamy Paleo pumpkin smoothie to start your day off right! Loaded with healthy ingredients, this full meal will leave you satisfied for hours with a balance of healthy fats, fiber, and protein. With fall in full swing and fresh pumpkin puree up the wazzu, I wanted to create a smoothie that highlighted […]
Wholesome Pumpkin Muffins – Gluten Free & Vegan
Muffins with: NO refined sugar, NO starches, and that have fruits, vegetables, AND whole grains?! This is one muffin you’ve got to try! Another creation to get healthy foods into my son’s belly! As if it wasn’t enough that he had an exorbitant number of sensitivities, on top of all THAT, he’s p.i.c.k.y about whole […]
Pumpkin Pancakes – Gluten Free | Vegan
The gluten free pumpkin pancakes are a great way to start a nourished morning. As an added bonus, they can be made egg free too for those who have an allergy! I think I have made it abundantly clear that I adore all things pumpkin. One of my favorite reasons: it’s a […]
How to Select & Bake Your Own Pumpkin or Winter Squash
Baking your own squash or pumpkin couldn’t be any easier, and the taste and texture results are so worth it!! As an added bonus, you save some money, perfume your house with pumpkiny goodness (I know..not a word!), and most likely put to use a item you likely had out for some pumpkin or fall […]
Dense and Chewy Gluten Free Pumpkin Cookies – Egg Free
A gluten free pumpkin cookie with a lovely dense and chewy texture and egg free to boot! There is a trick to getting dense and chewy pumpkin cookies…let me teach you!! These cookies are nothing short of amazing…in my humble opinion that is! I had a discovered the original recipe in “Vegan Cookies Invade Your […]
Gluten Free Pumpkin Donuts – Vegan
Tender baked gluten free pumpkin donuts your kids will go crazy for!! Dairy free and vegan to boot, these wholesome donuts will become a regular fare in your house after trying them! A healthier gluten free and vegan pumpkin donut, is it even possible?!!!! Pumpkin donuts. In a word…yum! I […]
Pumpkin Cranberry Bread – Gluten Free & Vegan
I adore the fall, it is my favorite season. In my garden every year, I have a plethora of winter squash and pumpkins coming to maturation…a huge highlight in this household! In my very limited garden space, I always choose to devote a lot of square footage for them, and they DO take up a […]
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