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You are here: Home / Archives for Pumpkin

Pumpkin

Pumpkin Oat Hemp Muffins - Gluten Free - Vegan #glutenfree #vegan #pumpkin #hemp #wholesome #muffins #eggfree #dairyfree #oats

Gluten Free Pumpkin Muffins w/ Oat & Hemp

November 10, 2017 By Tessa 20 Comments

Wholesome gluten free pumpkin muffins with the addition of hemp hearts and oats all done in the convenience of a food processor!  As an added ...

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Paleo Butternut Squash Muffins

September 26, 2017 By Tessa 24 Comments

With a rich chocolaty flavor and a moist crumb, these Paleo butternut squash muffins will win you over in no time!!   As the fall ...

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a mason jar filled with a creamy green smoothie with a dollop of coconut cream and sprinkle of cinnamon

Paleo Green Pumpkin Smoothie

September 30, 2015 By Tessa 8 Comments

All the flavors of your favorite pumpkin pie in a nutrient dense smoothie ready in 5 minutes!  The green pumpkin smoothie is a full meal that ...

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Paleo Pumpkin Chocolate Muffins

February 25, 2014 By Tessa 9 Comments

These paleo pumpkin chocolate muffins are a healthy treat anytime of year! Egg and nut free, these moist and dense little morsels will make a perfect ...

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two vintage milk glasses filled with an orange hued apple cider drink on a dark wooden surface with fresh apples and fall leaves

Healthy Butterbeer – Pumpkin Apple Cider

December 2, 2013 By Tessa 17 Comments

This healthy butterbeer is a festive fall drink with a nod to Harry Potter fans!  Pumpkin puts added nourishment and beautiful orange hue into ...

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Vegan Gluten Free Chocolate Cake

October 17, 2013 By Tessa 15 Comments

With a rich chocolate flavor and a tender crumb, this vegan gluten free chocolate cake is free of refined sugars and will impress all who get to enjoy ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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