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You are here: Home / Archives for Pumpkin

Pumpkin

a close up of a clear glass filled with an orange colored pumpkin smoothie topped with a sprinkle to cinnamon and a cinnamon stick resting on the glass's edge

Paleo Pumpkin Smoothie

October 8, 2013 By Tessa 23 Comments

A creamy, dairy free paleo pumpkin smoothie loaded with good-for-you ingredients to start your day off right! A healthy pumpkin smoothie that ...

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horizontal image from eye level of a white plate stacked with soft pumpkin cookies loaded with chocolate chips

Gluten Free Pumpkin Cookies

October 1, 2013 By Tessa 33 Comments

These soft gluten free pumpkin cookies are a real treat any time of year!  I made this recipe healthier by using less sugar and more ...

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a square of pumpkin cake on a white plate with fresh pumpkin puree and cranberries

Gluten Free Pumpkin Cake w/ Caramel Glaze

September 19, 2013 By Tessa 26 Comments

This gluten free pumpkin cake is slathered in a rich caramel glaze that sets the whole thing off!  Dairy free and egg free to ...

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a triangle cut slice of vegan chococlate brownies on a blue plate with a cup of milk

Date Sweetened Brownies – Gluten Free & Vegan

December 9, 2012 By Tessa 26 Comments

These gluten free and vegan date sweetened brownies are made with all wholesome ingredients for a dense and fudgy treat! Moist, fudgy and ...

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overhead shot of a glass rectangle baking pan fill with cream cheese frosted pumpkin cinnamon rolls

Gluten Free Pumpkin Cinnamon Rolls

November 18, 2012 By Tessa 41 Comments

Gluten free pumpkin cinnamon rolls.  Oh yes...they happened!  Full with nutrient dense ingredients, and a lovely chewy texture, these ...

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a small glass filled with a pumpkin smoothie topped with fresh cranberry and cinnamon

Dairy Free Pumpkin Smoothie w/ Cranberries

October 11, 2012 By Tessa 38 Comments

A luscious, creamy dairy free pumpkin smoothie to start your day off right!  Loaded with healthy ingredients, this full meal will leave you ...

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My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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