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Recipes 4 Everyday & Everyone

a blue ceramic baking pan with handles filed with brown rice, zucchini, tomotes, basil, and cheese and a serving spoon of coconut wood scooping up a serving

Zucchini Casserole

August 24, 2022 By Tessa 26 Comments

A flavorful and easy zucchini casserole with rice to use up some of those prolific zucchinis coming from gardens all summer long!!    By ...

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overhead of two white bowls filled with chicken flavored rice, bonelss chicken, and broccoli on plum colored linen

Instant Pot Rice-a-Roni Chicken

May 12, 2022 By Tessa 29 Comments

This Instant Pot Rice-a-Roni chicken is a kid friendly meal you do not want to miss!  A family friendly meal that goes together in a snap and ...

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a sliced crispy chimichanga with refried beans, rcie, and pulled chicken in a green sauce

Gluten Free Baked Chimichanga

May 3, 2022 By Tessa 20 Comments

This gluten free baked chimichanga recipe creates a crunchy and delicious burrito, and is a great way to use up leftover taco fixings!  No messy ...

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horizontal image of a simple pork tenderloin recipe with a parsley garnish plated on a white plate with some mashed potato and fresh cherry tomatoes

Stove Top Pork Tenderloin

February 26, 2022 By Tessa 23 Comments

A lightening quick meal that can be on the table in 20 minutes, this crispy stove top pork tenderloin makes an easy weeknight ...

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a square of noodle casserole layered with a creamy white cheese sauce and red meat sauce atop a white plate

Dairy Free Lasagna – Gluten Free

February 7, 2022 By Tessa 24 Comments

This dairy free lasagna is a totally creamy and satisfying casserole to serve your family.  I have provided two options, one dairy free, and one ...

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three clear glasses of red hibiscus sweet tea with lime and strawberry

Iced Hibiscus Tea – Agua de Jamáica

July 12, 2021 By Tessa 20 Comments

A beautiful sweet tart tea to refresh on any hot day!!  Traditional to México, Agua de jamáica is served all over the country, it's naturally ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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