This low carb hot cereal will be ready in minutes and satisfy that porridge craving when grains are not on the menu and you can’t stand the thought of another egg breakfast! I’ve been there…trust me! As much as I adore eggs, sometimes you just want something ELSE when you are on a ketogenic, paleo, […]
Instant Pot Arroz con Pollo
This Instant Pot arroz con pollo is a super quick and family friendly meal! Gluten free, and dairy free if you wish, this is a meal using chicken to put on your menus this week! Even better, I can show you how to make this stove top too….so no worries if you don’t have a […]
Instant Pot Mexican Hot Chocolate
This bold and creamy Instant Pot Mexican hot chocolate will leave your taste buds singing and your family cozy warm! In addition, it is made with all real food and nourishing ingredients! I am excited to sharing a new and family friendly resource: Amazing Mexican Favorites with your Instant Pot! I just love my […]
Creamy Instant Pot Chicken Thighs – Whole30
So creamy and flavorful, you will never believe these boneless chicken thighs have no dairy! With virtually no effort, dinner will be in the pot, and 8 minutes later, chow time! Perfect for any meal, these creamy Instant Pot chicken thighs are a keto and Whole30 friendly meal that will be a family hit! Boneless […]
Instant Pot Kalua Pork
Once you make your own Instant Pot Kalua Pork with just a few simple ingredients…you will never have to go to Hawaii…for the infamous pork at least!! So simple and so delicious, this tender pulled pork will quickly become a family favorite…it doesn’t hurt that it is naturally gluten free, paleo, Whole30, and low carb! […]
Instant Pot Rice-a-Roni Chicken
A family friendly meal that goes together in a snap and cooks in five minutes!! This is one kid friendly meal you do not want to miss! And no worries, this version is all real food…no scary processed ingredients here! Remember Rice-a-Roni when you were growing up!!? While it certainly still exists….I no longer am […]
Instant Pot Low Carb White Chicken Chili – Paleo | Keto
A creamy, comforting low carb white chicken chili made easily in you Instant Pot, or stove top too! Better yet, there is a hefty serving of sneaky vegetables pureed into the broth for a silky thick texture! When the cool weather hits, I crave soup like nobody’s mother! So warm and comforting, and infinitely adaptable, […]
Pumpkin Bulletproof Coffee Latte – Paleo | Keto
This pumpkin bulletproof coffee makes a great breakfast or afternoon snack. Cooler weather is here, and all variety of pumpkin coffee drinks are available. How about making your own version to avoid a major sugar crash and load up on some amazingly healthy foods while your at it?! Why Can Bulletproof Coffee Be A Good […]
Tostones-Patacones from Latin American Paleo Cooking
A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes! Even better, the vast majority (90%) are ALSO AIP protocol as written, or easily adapted to be so. And most are Whole 30 compliant too!! Amanda Torres from The Curious Coconut is the perfect author of this cookbook, with lots of AIP experience […]
Paleo Hibiscus Tea w/ Strawberries – Agua de Jamáica
A beautiful sweet tart tea to refresh on any hot day!! Traditional to México, I fell in love with this iced Paleo hibiscus tea and think you will too! My version uses either honey, low carb sweeteners, or organic sugar as you choose! All natural, and good for you, make this refreshing beverage today! I […]
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