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Recipes 4 Everyday & Everyone

cast iron skillet filled with blancehd green beans in a creamy mushroomsauce and crispy onion topping

Gluten Free Green Bean Casserole

November 22, 2025 By Tessa 6 Comments

This homemade from scratch gluten free green bean casserole takes this Thanksgiving side to a gourmet level!  With a homemade dairy free cream ...

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Instant Pot Paleo Thai Carrot Soup

Dairy Free Carrot Soup

November 10, 2025 By Tessa 54 Comments

The first time I tasted the Thai Carrot Soup from Whole Foods Market...it was love at first spoonful.  How had I missed this amazing soup ...

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an overhead view of a cast iron skillet filled with golden turkey meatballs coated in a creamy sauce

Instant Pot Turkey Meatballs

May 19, 2025 By Tessa 9 Comments

These Instant Pot turkey meatballs are slathered in a creamy garlic sauce and are perfect for a family dinner!  Suitable for low carb, keto, and ...

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grilled bneless chicken thighs topped with red peppers, jalapeños, and fresh lime slices

Thai Grilled Chicken Thighs

May 1, 2025 By Tessa 3 Comments

This Thai grilled chicken recipe transforms the humble boneless skinless chicken thigh into an ultra flavorful and delicious Thai street food.  ...

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Breakfast Pizza w/ Eggs

March 14, 2025 By Tessa 8 Comments

This breakfast pizza with eggs recipe is infinitely adaptable and utterly delicious!  With minimal hands on effort, these egg pizzas are easy to ...

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birdseye view of a white bowl filled with rice, broccoli, and tnder steak strips in gravy with a chopped parsley garnish

Instant Pot Cube Steaks

February 1, 2025 By Tessa 24 Comments

Instant Pot cube steaks are easy to make and will please the whole family!  With tender round steaks slathered in a rich gravy, this is comfort ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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