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Recipes 4 Everyday & Everyone

Chocolate Waffle 'Boot Track' Cookies #Paleo #LowCarb #Keto #Vegan #GlutenFree

Waffle Iron Cookies aka ‘Boot Tracks”

December 17, 2023 By Tessa 24 Comments

Gluten free waffle iron cookies?  It IS indeed possible to bypass your oven entirely and cook up some rich and chocolaty cookies right in your ...

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a white mug filled with a orange hued frothy beverage topped with a sprinkle of cinnamon on a fall coloered linen and fresh pumpkin puree in the background on a dark wood surface

Keto Bulletproof Pumpkin Latte

October 11, 2023 By Tessa 21 Comments

This bulletproof pumpkin latte makes a great breakfast or afternoon snack with protein and healthy fats to sustain you! Cooler weather is here, and ...

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a blue ceramic baking pan with handles filed with brown rice, zucchini, tomotes, basil, and cheese and a serving spoon of coconut wood scooping up a serving

Zucchini Casserole

August 24, 2022 By Tessa 28 Comments

A flavorful and easy zucchini casserole with rice to use up some of those prolific zucchinis coming from gardens all summer long!!    By ...

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overhead of two white bowls filled with chicken flavored rice, bonelss chicken, and broccoli on plum colored linen

Instant Pot Rice-a-Roni Chicken

May 12, 2022 By Tessa 29 Comments

This Instant Pot Rice-a-Roni chicken is a kid friendly meal you do not want to miss!  A family friendly meal that goes together in a snap and ...

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a sliced crispy chimichanga with refried beans, rcie, and pulled chicken in a green sauce

Gluten Free Baked Chimichanga

May 3, 2022 By Tessa 20 Comments

This gluten free baked chimichanga recipe creates a crunchy and delicious burrito, and is a great way to use up leftover taco fixings!  No messy ...

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horizontal image of a simple pork tenderloin recipe with a parsley garnish plated on a white plate with some mashed potato and fresh cherry tomatoes

Stove Top Pork Tenderloin

February 26, 2022 By Tessa 23 Comments

A lightening quick meal that can be on the table in 20 minutes, this crispy stove top pork tenderloin makes an easy weeknight ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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