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You are here: Home / Archives for Recipes 4 Everyday & Everyone

Recipes 4 Everyday & Everyone

birdeye view of a cast iron skillet filled with savory ground beef, pinto beans and topped with a tamale masa and cheese

Tamale Pie with Masa

March 3, 2024 By Tessa 12 Comments

A gluten free tamale pie with masa, a classic chewy topping, all made in one skillet for a family pleasing meal!!  Kind of like a tamale in a ...

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horizontal image from above of two colorful bowls filled with a tomato rice and tender chicken shreds topped with cilantro, feta cheese, and jalapeños

Instant Pot Arroz con Pollo

February 24, 2024 By Tessa 34 Comments

This Instant Pot arroz con pollo is a super quick and family friendly meal!  Gluten free (and dairy free if you wish), this is an Instant Pot ...

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Chocolate Waffle 'Boot Track' Cookies #Paleo #LowCarb #Keto #Vegan #GlutenFree

Waffle Iron Cookies aka ‘Boot Tracks”

December 17, 2023 By Tessa 24 Comments

Gluten free waffle iron cookies?  It IS indeed possible to bypass your oven entirely and cook up some rich and chocolaty cookies right in your ...

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a white mug filled with a orange hued frothy beverage topped with a sprinkle of cinnamon on a fall coloered linen and fresh pumpkin puree in the background on a dark wood surface

Keto Bulletproof Pumpkin Latte

October 11, 2023 By Tessa 21 Comments

This bulletproof pumpkin latte makes a great breakfast or afternoon snack with protein and healthy fats to sustain you! Cooler weather is here, and ...

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a blue ceramic baking pan with handles filed with brown rice, zucchini, tomotes, basil, and cheese and a serving spoon of coconut wood scooping up a serving

Zucchini Casserole

August 24, 2022 By Tessa 28 Comments

A flavorful and easy zucchini casserole with rice to use up some of those prolific zucchinis coming from gardens all summer long!!    By ...

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overhead of two white bowls filled with chicken flavored rice, bonelss chicken, and broccoli on plum colored linen

Instant Pot Rice-a-Roni Chicken

May 12, 2022 By Tessa 29 Comments

This Instant Pot Rice-a-Roni chicken is a kid friendly meal you do not want to miss!  A family friendly meal that goes together in a snap and ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.   Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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