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You are here: Home / Archives for Recipes 4 Everyday & Everyone

Recipes 4 Everyday & Everyone

multiple chocolate chip oatmeal cookies on cooling rack atop a royal blue surface

Gluten Free Vegan Oatmeal Cookies

May 9, 2012 By Tessa 43 Comments

These gluten free vegan oatmeal cookies are wholesome and make a great afternoon snack! Stocking the freezer with healthy foods to throw into to ...

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eye level roasted cauliflower with lemon and garlic.

Roasted Cauliflower w/ Lemon & Garlic

April 25, 2012 By Tessa 11 Comments

Quick to make and throw in the oven, this oven roasted cauliflower is addicting and delicious!  Roasting turns vegetables sweet and ...

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a gluten and egg free panko crusted chicken breast from eye level on a turquoise plate topped with a lemon wedge and chopped parsley

Gluten Free Panko Crusted Chicken – Egg Free

April 11, 2012 By Tessa 26 Comments

Gluten free panko chicken is  totally doable with a common ingredient!!  Delicious crispy gluten free and egg free breaded chicken cutlets ...

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overhead closeup of a birght orgage red roasted tomato sauce in a mason jar

Homemade Tomato Sauce – Blender

April 8, 2012 By Tessa 23 Comments

A homemade tomato sauce made all in the convenience of your blender!  The versatile sauce is made with a variety of fresh tomatoes and roasted ...

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two olive wood bowls filled with a broccoli, bacon, and cranberry salad in a dairy free dressing

Whole30 Broccoli Bacon Salad

March 5, 2012 By Tessa 13 Comments

A classic broccoli bacon salad made healthy!  You avoid all the weird oils and ingredients found in the typical deli version and easily create ...

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birds eye view of a clear mason jar with a pale yellow homemade mayonnaise and knife

Whole30 Mayonnaise

February 24, 2012 By Tessa 37 Comments

In under 5 minutes, you can have a gourmet Whole30 mayonnaise free of all junk and weird vegetable oils !  It is a snap to prepare, and SO much ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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