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You are here: Home / Archives for Vegan

Vegan

5 Minute Paleo Muffins

June 2, 2024 By Tessa 143 Comments

Ready to bake in under 5 minutes, these nutritious paleo banana muffins are a real crowd pleaser!    Your blender makes quick work of this ...

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an arrangement of raw chocolate tarts topped with a raspberry atop a bamboo cutting board

Paleo Chocolate Tart – No Bake

March 10, 2024 By Tessa 33 Comments

This ultra creamy and rich paleo chocolate tart is no bake, and loaded with good-for-you ingredients!  With minimal effort, you can make a ...

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paleo banana bread muffins on a white plate with ooey gooey chocolate chips on a white square plate with a dark background

Paleo Vegan Banana Bread

January 23, 2024 By Tessa 44 Comments

Paleo vegan banana bread muffins made quickly in your food processor and totally free of all nuts and eggs too!!  Seems too good to be true, but ...

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Chocolate Waffle 'Boot Track' Cookies #Paleo #LowCarb #Keto #Vegan #GlutenFree

Waffle Iron Cookies aka ‘Boot Tracks”

December 17, 2023 By Tessa 24 Comments

Gluten free waffle iron cookies?  It IS indeed possible to bypass your oven entirely and cook up some rich and chocolaty cookies right in your ...

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a white mug filled with a orange hued frothy beverage topped with a sprinkle of cinnamon on a fall coloered linen and fresh pumpkin puree in the background on a dark wood surface

Keto Bulletproof Pumpkin Latte

October 11, 2023 By Tessa 21 Comments

This bulletproof pumpkin latte makes a great breakfast or afternoon snack with protein and healthy fats to sustain you! Cooler weather is here, and ...

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Keto Chocolate Shake – Low Carb

August 14, 2023 By Tessa 20 Comments

A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!!  Loaded with good-for-you ...

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Welcome, I am happy you are here!

My name is Tessa, I am a momma and teacher who learned to cook allergy friendly foods when her third kiddo needed it.Β  Β Real food is my obsession. Gluten free, dairy-free, vegan, paleo, and keto recipes for families. Read More About Me An My Family’s Real Food Allergy Journey Here.

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