This low carb hot cereal will be ready in minutes and satisfy that porridge craving when grains are not on the menu and you can’t stand the thought of another egg breakfast! I’ve been there…trust me! As much as I adore eggs, sometimes you just want something ELSE when you are on a ketogenic, paleo, […]
Gluten Free Pancakes w/ Teff – Vegan
These gluten free pancakes are a tried and true recipe made hundreds of times and enjoyed by all my extended family!! They are egg free, dairy free, and gluten free, and totally nutritious too! If you are new to teff, it’s time to start your own love affair with one of the most nutrient dense […]
Instant Pot Mexican Hot Chocolate
This bold and creamy Instant Pot Mexican hot chocolate will leave your taste buds singing and your family cozy warm! In addition, it is made with all real food and nourishing ingredients! I am excited to sharing a new and family friendly resource: Amazing Mexican Favorites with your Instant Pot! I just love my […]
Paleo Pumpkin Cookies – Dense | Chewy | Egg Free
Dense and chewy Paleo pumpkin cookies aren’t a pipe dream! With a few strategies in place…you can get those thick and chewy cookies of your past made into a healthy pumpkin cookie today! Mission impossible? (Cue the music!) Husband is a self professed cookie fiend. He is also a pumpkin treat lover. He does NOT […]
Pumpkin Bulletproof Coffee Latte – Paleo | Keto
This pumpkin bulletproof coffee makes a great breakfast or afternoon snack. Cooler weather is here, and all variety of pumpkin coffee drinks are available. How about making your own version to avoid a major sugar crash and load up on some amazingly healthy foods while your at it?! Why Can Bulletproof Coffee Be A Good […]
Tostones-Patacones from Latin American Paleo Cooking
A Paleo friendly cookbook loaded with amazing Paleo Latin American recipes! Even better, the vast majority (90%) are ALSO AIP protocol as written, or easily adapted to be so. And most are Whole 30 compliant too!! Amanda Torres from The Curious Coconut is the perfect author of this cookbook, with lots of AIP experience […]
Paleo Hibiscus Tea w/ Strawberries – Agua de Jamáica
A beautiful sweet tart tea to refresh on any hot day!! Traditional to México, I fell in love with this iced Paleo hibiscus tea and think you will too! My version uses either honey, low carb sweeteners, or organic sugar as you choose! All natural, and good for you, make this refreshing beverage today! I […]
The 22 BEST Paleo Popsicle Recipes
As the weather heats up, every mom needs an arsenal of healthy no sugar popsicles to make the kids and their friends happy over the summer! With minimal effort, you can create nourishing Paleo frozen treats at home that you feel good about serving up! Here are 22 of the best Paleo all natural popsicle […]
Creamy Keto Chocolate Shake – Low-Carb | Healthy
A thick and creamy keto chocolate shake to satisfy even the worst sweet tooth with no blood sugar spikes!! Loaded with good-for-you ingredients, this keto smoothie is a balanced meal OR a treat, and no one will ever guess the sneaky vegetable hidden inside! As the weather turns warm, my body finally […]
Plantain Taco Shells – Paleo AIP from Empowered by Real Food Cookbook
These plantain taco shells are a real treat whether you are following the Paleo AIP protocol or not! Better still, they can even be crisped up to make your favorite nachos!! I had the privilege of sampling this amazing recipe when I gathered in Nehelem, Oregon for a real food retreat to celebrate the […]
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